salty and fresh Recipe
SimBailey
The real body of the fermented dumplings is actually frozen tofu filled with meat stuffing. The brewed dumplings are put in the refrigerator and taken out when you want to eat them. They can be steamed, braised, ketchup, or used for hot pot. They are all very delicious. <br />Shrimp, carrot and mushroom are added to the meat filling, so they are called three delicacies. Carrots are warm and sweet in nature and calm in nature. It can strengthen the spleen and digestion, nourish the liver and improve eyesight, clear heat and toxic materials, penetrate rash, lower qi and relieve cough. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the body's adaptability. Yuanzi itself is also a healthy bean. I use steaming to maintain the flavor of the ingredients, so this dish is nutritious and healthy.
MaxwellBednar
The main nutrients of onions are protein, sugar, vitamin A (mainly contained in green onion leaves), dietary fiber, and minerals such as phosphorus, iron, and magnesium. <br /><br />1. Raw onions, like onions and green onions, contain allyl sulfide. Allyl sulfide stimulates the secretion of gastric juice and helps increase appetite. At the same time, when ingested with foods with high vitamin B1 content, the starch and sugar contained in vitamin B1 will turn into calories, improving the effect of restoring fatigue. <br />2. The onion leaf part contains more vitamin A, vitamin C and calcium than the onion white part. Onion contains a considerable amount of vitamin C, which has the effect of relaxing small blood vessels and promoting blood circulation. It helps prevent dizziness caused by elevated blood pressure, keeps the brain flexible and prevents Alzheimer's disease. <br />3. People who often eat onions, even if they are fat, their cholesterol does not increase and their physique is strong. Onion contains the trace element selenium and can reduce the nitrite content in gastric juice, which plays a certain role in preventing gastric cancer and various cancers. <br />4. Green onions contain volatile oils and capsaicin with pungent odors, which can eliminate odors in greasy and thick dishes such as fishy mutton, produce special aroma, and have a strong bactericidal effect. It can stimulate the secretion of digestive juice and increase appetite. Volatile capsaicin can also slightly stimulate and stimulate the secretion of relevant glands when it is excreted through sweat glands, respiratory tract, and urinary system, thereby playing the role of sweating, expectorant, and diuretic. It is one of the traditional Chinese medicines used to treat colds. <br />5. Green onions also have the effect of lowering blood lipids, blood pressure, and blood sugar. If eaten with mushrooms, they can promote blood circulation. <br /><br />1. Vegetarian chicken is rich in protein, and tofu protein is a complete protein. It not only contains 8 kinds of amino acids essential to the human body, but also its proportion is close to the human body's needs and has high nutritional value;<br /> 2. The lecithin contained in vegetarian chicken can remove cholesterol attached to the blood vessel walls, prevent blood vessel hardening, prevent cardiovascular diseases, and protect the heart;<br /> 3. It also contains a variety of minerals to supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly.
PriscillaLemke
At first glance, baby cabbage thought it was young Chinese cabbage, but it was not. Baby vegetables are very nutritious. Baby cabbage is a new variety of cabbage. It has the same appearance as Chinese cabbage, but its size is one-fifth of the size of Chinese cabbage, so it is called baby cabbage. It tastes sweet and costs slightly more than ordinary cabbage. <br />The nutritional value is similar to that of Chinese cabbage. It is rich in vitamins and selenium, has a high chlorophyll content, and has rich nutritional value. Baby vegetables are also rich in fiber and trace elements, which also help prevent colon cancer. <br /><br />1. Cabbage contains<br /> The rich crude fiber of Chinese cabbage not only plays the role of moistening the intestines and promoting detoxification, but also stimulates gastrointestinal peristalsis, promotes fecal excretion, and helps digestion (digestion of food). It has a good effect on preventing intestinal cancer. <br />2. The air is particularly dry in autumn and winter, and the cold wind is extremely harmful to human skin. Cabbage is rich in vitamin C and vitamin E. Eating more cabbage can have good skin care and beauty effects. <br />3. Scientists at the Hormone Institute in New York found that the reason why the incidence of breast cancer in China and Japanese women is much lower than that in Western women is because they often eat cabbage. Cabbage contains some trace elements (trace element foods) that help break down estrogen linked to breast cancer.
KristinaZulauf
When I just graduated, I was not married to my husband. We didn't cook when we rented a house. We ate pickled cabbage fish outside at least twice a week. It was always the same restaurant, and there was always a fixed pot of fish and a stir-fried dish. I never tire of eating it. I always like to order home-cooked tofu for frying dishes. Later, after getting married, I bought a house to cook my own meals, and I would still go to that store every now and then; later, I had a daughter. When my daughter got older, we would drive my daughter, my mother, and my sister-in-law to that store for dinner ~~ Although it was a small store, although the number of visits was much lower, my feelings for that store and our favorite dishes have never changed in the past four years. <br /><br />Pickled fish belongs to Sichuan cuisine and is famous for its unique seasoning and unique cooking techniques. It is made with fresh grass carp as the main ingredient and cooked with Sichuan kimchi. Although this dish is a Sichuan folk home-cooked dish, it is widely circulated. The meat of the finished vegetables is tender, the soup is sour, delicious and delicious, but slightly spicy but not greasy; the fish slices are tender and yellow and smooth. <br /><br />This dish uses black fish as the main ingredient. Black fish tastes delicious and is very nutritious. Eating black fish can also reduce inflammation in wounds. Blackfish has a high meat yield, thick meat, white color, less red muscles, no intermuscular thorns, and fresh taste. It is usually used to make fish fillets, with winter production being the best. <br /><br />Sauerkraut has a long history and has always been a popular wintering dish for residents in northern the mainland of China. Winter is the best season to make kimchi, and the quality of sauerkraut made in winter is the best. Sauerkraut is rich in dietary fiber, which can enhance gastrointestinal digestion; it contains a large amount of vitamin C and L-lactic acid bacteria, which is easily absorbed and utilized by the human body. Nitrates cannot be reduced to nitrites under the action of lactic acid, which has a cancer prevention effect. Eating raw cabbage can increase the lactic acid bacteria in the intestines and intestines and clean the intestines.
