salty and fresh Recipe
ConcepcionHills
It's been a long time! <br />"Spring is the time of the year." From the perspective of health preservation, the liver and gallbladder meridians in the body are very active, so spring is also suitable for health preservation and nourishment. In particular, eat more things that can improve immunity, because spring is also a good time for bacteria to reproduce. In your spare time, make a pot of nourishing, strengthening and nutritious soup so that you can make your family eat healthily! <br />Today I bring you one: Cuttlefish Chicken Soup. <br />Cuttlefish (also known as ink fountain fish and cuttlefish) is a treasure and a good food for food therapy, especially a health food for women. Cuttlefish taste delicious, nutritious, 100 grams of meat contains protein 13 grams, fat only 0.7 grams, but also contains carbohydrates and vitamin A, vitamin B and calcium, phosphorus, iron, riboflavin and other essential substances for the human body. Doctors of past dynasties believed that cuttlefish was sweet, salty and mild in nature, and had the effects of nourishing liver and kidney, nourishing blood and nourishing yin and replenishing qi. It is worth mentioning that cuttlefish is an ideal health food for women. It is beneficial for women to eat cuttlefish in all stages of menstruation, pregnancy, childbirth and lactation. According to records, women's consumption has the effects of nourishing blood, improving eyesight, menstruation, preventing miscarriage, improving labor, stopping bleeding, promoting lactation and bleeding. The ancient Chinese medicine book "Suixiju Dietary Manual" says that it "cures stranguria, improves fetal labor, regulates menstruation, treats hernia and abdominal mass, and is most beneficial to women."
