salty and fresh Recipe

Carrots, mushrooms and chicken porridge

Carrots, mushrooms and chicken porridge

DaniellaSipes

Children sometimes refuse to eat carrots because carrots do have a strange taste and she will pick them out every time they eat them. In fact, carrots are really good things. They look like ginseng and also have high nutritional value. Carrots are rich in carotene, which can be converted into vitamin A in the body. Vitamin A is an indispensable nutrient in children's bodies and can improve eyesight, moisturize skin and strengthen body. Eating carrots is good for children, but you must pay attention to some methods when giving them to eat carrots, such as crushing them (making it difficult for children to pick them out), adding oil (converting carotene into vitamin A requires fat as a carrier), eating them cooked (carrots should not be eaten raw), and using other flavors to cover them (you can cover up the strange smell of carrots).
White radish ribs soup

White radish ribs soup

KathryneDare

As the saying goes, eating radishes in winter and eating ginger in summer. Although it is now spring, in this warm and cold season, eating more radishes is still of great benefit to your body. Because radish has the effects of digestion and stagnation, eliminating flatulence, detoxifying and heat, and relaxing constipation. <br /><br />The white radish ribs soup can also promote digestion and strengthen the stomach, regulate qi and reduce phlegm. White radish is sweet and cool in nature, which relieves the middle and lower breath, reduces digestion and reduces phlegm; ribs are sweet and flat, supplements weakness and strengthens muscles and bones. They are stewed with radish. They have a fresh aroma, no oily or greasy, and the soup color is not thick or heavy. They are suitable for people who are engaged in sedentary or often socialize outside. Because radishes contain more fiber, are rich in water, and also have health and beauty effects. <br /><br />This white radish ribs soup requires very few ingredients and is very simple to make. This dish is really delicious, nutritious, and easy to cook.