salty and sweet Recipe

braised tofu

braised tofu

GeovannyBeatty

Braised tofu is an ordinary home-cooked dish. It is simple to make, nutritious and delicious. It is a healthy dish popular among the people. Tofu itself is also high in protein and iron, which can supplement nutrients that vegetarians lack. The digestibility of tofu in the human body is extremely high. Therefore, soy products are called one of the important sources of human needs by nutrition experts. Tofu has antioxidant properties. The phytoestrogen contained in it protects vascular endothelial cells from oxidation. If eaten frequently, it can effectively reduce the oxidative damage of the vascular system. In addition, these estrogens can effectively prevent the occurrence of osteoporosis, breast cancer and prostate cancer, and are the protective god of menopause.
Private Dried Bamboo Shoots Braised Pork

Private Dried Bamboo Shoots Braised Pork

FannieCarter

Su Dongpo once said: "No bamboo makes people vulgar, no meat makes people thin, good but not thin, bamboo shoots braised pork." It can be seen that the best combination with braised pork is undoubtedly dried bamboo shoots. <br />There are many versions of braised pork, which are dazzling. As a foodie, he relied on the experience he learned from everywhere to concoct this braised pork according to his own taste. In fact, the practice is slightly different every time according to his mood, but the general principle is always: soft, glutinous, smooth, thick, red sauce, slightly sweet. I like sweetness not only because it brings out the freshness of meat, but also because I was originally born in Tianjin. I was used to eating grandma's dishes when I was a child. When I grew up, I also preferred sweet meat dishes. <br />I have always felt that the key to braised pork lies in the word simmer. The braised pork simmered in a casserole over low heat has its original flavor and aroma, making it the most delicious. I had just moved recently, and the natural gas had not been connected yet, so I had to use an induction cooker to deal with it. I simply tried cooking braised pork without fire, and the results were reasonable.
Dried pork bun with purslane

Dried pork bun with purslane

TerrenceKris

Every 100 grams of fresh and tender amaranth leaves and leaves of purslane contain 2.3 grams of protein, 0.5 grams of fat, 3 grams of sugar, 0.7 grams of crude fiber, 85 mg of calcium, 56 mg of phosphorus, 1.5 mg of iron giant, 2.23 mg of carotene, 0.03 mg of vitamin BI, 11 mg of vitamin O.11 mg, vitamin PP 0.7 mg, and 23 mg of vitamin C. In addition, it also contains a large amount of norepinephrine, potassium salt and rich citric acid, malic acid, amino acids and alkaloids.