salty and sweet Recipe
LennaStokes
Ingredients: soy sauce,chicken essence,salt,Taro,pork,pepper,white sugar,Jiang,garlic,soy sauce,sesame oil,bean curd puff
BlakeCollins
During this time, I always see a lot of fresh lotus roots for sale when I am shopping in the morning. I think of a small dish I often eat when I was in Nanchang: cold lotus root slices. I remember that one of the cold dishes that Teacher Mi Ya gave in the first season theme competition was this. It's an authentic Nanchang specialty dish, cold lotus root slices are very Nanchang specialty snacks! It is also a cold dish that I like very much! <br />Lotus root is a low-fat food with high nutritional value. It can be eaten raw, steamed, fried, or stewed. Lotus root is rich in vitamin C and crude fiber, which not only helps digestion and prevents constipation, but also supplies carbohydrates and trace elements needed by the human body, prevents arteriosclerosis, improves blood circulation, and is beneficial to health. It is generally recommended to eat lotus root three times a week. The best effect is to eat it for dinner. Lotus root and pork ribs are used to make soup, which can improve sleep quality after eating. Lotus root should be selected with white skin and thick and short lotus nodes. It is best to smell fragrant. Autumn is a good season to eat lotus roots! It can effectively eliminate "autumn dryness", clear heat and relieve annoyance, quench thirst and stop vomiting, and clear and nourish the stomach.