Steamed pumpkin

PattieWaters

In winter, the meat grows as long as it is, and weight loss is imminent. If you don't lose weight at this time, you will feel sad in the beginning of spring... <br />You have to be full, nutritious, and you can't gain weight. It's cold if you don't eat in the cold. It's hard for people who lose weight. Think your brains and steam a pumpkin to eat. It's hot...

Don't throw away purple sweet potatoes

AnthonyMann

Ingredients: glutinous rice flour

Bird's Nest Stewed Orange

PansyHarvey

The pulp of oranges can nourish the spleen and stomach, and its peel can moisten the lungs and relieve cough. It is used to stew bird's nest in spring. It can not only soothe the qi, reduce phlegm and relieve cough, but also replenish qi and nourish the skin. Bird's nest, such as Li Shizhen, said in the "Compendium of Materia Medica":"It tastes sweet and light, nourishes lung yin, reduces phlegm and stops coughing, and supplements and clears. It is a holy medicine to regulate deficiency, damage and fatigue." Traditional Chinese medicine believes that it is suitable for physical weakness, malnutrition, cough with excessive phlegm, hemoptysis and hematemesis, chronic bronchitis, etc. Modern medicine has found that it can promote immune function and have the effect of delaying human aging, nourishing skin and beautifying appearance, and prolonging life. <br />Ingredients: 1 fresh orange, 5 grams of bird's nest. <br /><br />Practice: Brush the fresh oranges thoroughly; soak the bird's nest in cold boiled water or mineral water for 4-6 hours, remove the feathers and impurities and wash it, cut the top of the fresh oranges, put the bird's nest into the oranges, put it back on the top, and place it in the stew cup, add 250ml of cold boiling water (about 1 bowl), cover and simmer for 2 hours.

mung bean horseshoe dew

MattieSporer

I have been craving sweet soup for the past two days. I cooked mung bean soup once yesterday, but I still felt that it was not enough. Today, I had the sudden idea of cooking a large pot of mung bean horseshoe dew.

Pumpkin bean paste cake

RyleighRatke

Pumpkin contains starch protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. It is rich in nutrients. Pumpkin is warm in nature, sweet in taste and non-toxic. It enters the spleen and stomach meridians and can moisten the lungs and qi, eliminate phlegm and eliminate concentration. Detoxify, treat cough and asthma, treat lung carbuncle and constipation, and have diuretic and cosmetic effects.

Small hedgehog bean paste bun

AlyciaErnser

Eating is a real headache for preschool babies, but if mothers use their brains a little and change things, the children will have a big appetite. If you don't believe me, try this cute little hedgehog bean paste bun. I don't think any child will escape its temptation. I won't bear to eat it in my hand!

Walnut bean dregs cake

OthoO'Keefe

Effect of walnuts:<br /> 1. Walnut kernels contain more protein and unsaturated fatty acids necessary for human nutrition. These ingredients are important substances in the metabolism of brain tissue cells. They can nourish brain cells and enhance brain function;<br /> 2. Walnut kernels have the effect of preventing arteriosclerosis and lowering cholesterol; in addition, walnuts can also be used to treat non-insulin-dependent diabetes; walnuts can also relieve pain, increase white blood cells and protect the liver in cancer patients;<br /> 3. Walnut kernels contain a large amount of vitamin E. Regular consumption has the effect of moistening the skin and blackening the hair, making the skin moist, smooth and elastic;<br /> 4. When you feel tired, chew some walnut kernels to relieve fatigue and stress;<br /><br /> Effect of bean dregs:<br /> Eating bean dregs can reduce the cholesterol content in the blood and reduce the consumption of insulin in diabetics; bean dregs are rich in dietary fiber and have the effect of preventing bowel cancer and losing weight, so bean dregs are regarded as a new source of health food.

Pumpkin nut sesame ball

WinfieldReynolds

Enjoy your vacation every Saturday, give yourself a small gift, and take it to bathe in the sun with your good friend or boyfriend. This little happiness originally belongs to you ~ In fact, simplicity is mixed with the initial happiness.

Eat glutinous rice balls on the winter solstice

AliyahOberbrunner

Add some orange powder to make glutinous rice balls, which will taste better and will not harden when it is cold.

Walnut cookies

JaydenKiehn

Benben has also started to learn to bake recently. Although the current level is still very low, please witness the growth process. <br /><br />I brought a lot of walnuts back from my trip to Chongqing and Sichuan this time, and the quality was quite good, so I took a few to make this small cookie. Although the cookies look a little ugly, they still taste okay. <br /><br />nutrients<br /><br /> The walnut kernels we usually eat contain protein, fat and carbohydrates, as well as rich calcium, phosphorus, iron, zinc and vitamins. 1 kilogram of walnut kernels has the same nutritional value as about 9 kilograms of milk, 5 kilograms of eggs or 4 kilograms of beef. 100 grams of walnut kernels produce twice the calories of the same weight of grain. <br /><br />It can be said that the whole body of walnut is a treasure: the phospholipids in it have a good health care effect on the cerebral nerves; the oleic acid and linolenic acid contained in walnut oil are unsaturated fatty acids and have the effect of preventing arteriosclerosis. Eating more walnuts for pregnant women is conducive to the development of babies 'brains; eating more for children is improving; eating more for adults can moisturize their skin. <br /><br />Benben's little advice:<br /><br /> No matter what kind of walnuts you are, you should not be greedy for too much, because they are relatively high in calories. If you eat too much and cannot be fully absorbed, it will be stored as cholesterol, which will backfire. Generally speaking, four or five walnuts per day are enough, and the intake of other fats should be appropriately reduced to avoid excessive calories.