light Recipe
QuincyDietrich
Brown rice:1. Brown rice has a good effect on patients with obesity and gastrointestinal dysfunction<br /> 2. Eat more brown rice and vegetables to prevent allergies<br /> 3. Brown rice can treat anemia;<br /> 4. Brown rice can treat constipation, purify blood, and strengthen physical fitness;<br /> 5. Vitamin E rich in germ can promote blood circulation and effectively maintain systemic functions;<br /> 6. Brown rice can turn cell functions into normal and maintain endocrine balance;<br /> 7. Brown rice has the effect of connecting and decomposing radioactive substances such as pesticides, thereby effectively preventing the body from absorbing harmful substances and achieving anti-cancer effects. <br />8. Brown rice has the effects of improving human immunity, promoting blood circulation, eliminating depression and irritability, and preventing cardiovascular diseases and bowel cancer. <br />Green tea:1. Suitable for people with high blood pressure, hyperlipidemia, coronary heart disease, arteriosclerosis, diabetes, eating too much greasy food, and drunk people.
JaymeSipes
Looking at the diary I have written for so long, I realize that the food in our house is really light. I have been used to eating this way for so many years, and I don't find it boring. In comparison, those that are too greasy are not very popular in my family. Except for the little girl who eats a little, my husband and I don't eat too much. To be honest, although a light diet is not very satisfying, it is indeed very healthy in the long run. I like to eat this way. Today, I still have a light soup. In winter, this soup has a high appearance on my table because it is simple, delicious, and very nutritious!
