light Recipe

White gourd with lotus

White gourd with lotus

BridiePaucek

Today's dish is called "Hibiscus Winter Melon" and it is made using winter melon and egg white. <br />Winter melon is a seasonal vegetable in summer and a home-cooked dish on the table. <br />Winter melon has many effects, so today we will only talk about its weight loss and beauty. <br />A kind of propanoic acid rich in wax gourd can effectively control the conversion of carbohydrates into fat in the body, prevent the accumulation of fat in the body, and consume excess fat, which has a good weight loss effect. <br />In ancient China, it has been known that wax gourd is a good beauty product. It was once said that the flesh of wax gourd can make people "shine". <br />That's because the protein and citrulline contained in wax gourd can moisturize the skin and inhibit the formation of melanin. <br />Everyone knows the cosmetic effects of egg white. It is rich in protein and lecithin and plays an effective role in maintaining skin.
Shredded pork with double mushroom

Shredded pork with double mushroom

SageSchroeder

Mushrooms are rich in nutrients and delicious in taste. They are healthy foods with high protein, low fat, and rich in nutrients such as essential amino acids, minerals, vitamins and polysaccharides. Regular consumption can promote the body's absorption of nutrients from other foods. Mushrooms are rich in 18 kinds of amino acids. Some mushrooms have a higher amino acid composition of proteins than beef. Mushrooms also contain carotene, which can be converted into vitamin A in the human body. Therefore, mushrooms are also known as the "treasure house of vitamin A". You can eat more mushrooms.