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Quail stewed yam

Quail stewed yam

RyanKuvalis

Quail meat is mild in nature and sweet in taste. As a dietary therapy, it has the effect of moistening water and reducing swelling. Eating quail stewed with wolfberry and stir-fried eucommia can eliminate soreness in waist and knees. Asthma patients take roasted quail powder and a mixture of rice wine and brown sugar, and the curative effect is better. Quail meat can nourish the five internal organs and nourish the skin. <br />. "The Compendium of Materia Medica records that yam is flat, sweet and non-toxic in nature. It is beneficial to kidney qi, strengthen bones and bones, strengthen the spleen and stomach, stop diarrhea, reduce phlegm, moisten hair, and moisten fur." The rich mucus protein of yam is very good for the stomach and intestines.
American ginseng, caterpillar fungus and black chicken soup

American ginseng, caterpillar fungus and black chicken soup

RafaelWalsh

This is a healthy soup that is very suitable for drinking in autumn and winter. <br />1. American ginseng, also known as American ginseng or American ginseng, is used for qi deficiency and yin deficiency, internal heat, asthma, phlegm and blood, deficiency heat, fatigue, thirst, dry mouth and dry throat. It can nourish qi and nourish yin, clear heat and promote fluid production. It is suitable for elderly children all year round. It supplements without dryness and does not raise fire. It is a tonic for prevention, health care, disease management and treatment. Modern medicine has proved that American ginseng has anti-fatigue, diuretic, and anti-hypoxia effects. It has good curative effects on hypertension, myocardial malnutrition, coronary heart disease, angina pectoris, etc., and can reduce the adverse effects caused by radiotherapy and chemotherapy in cancer patients. <br />2. Huaishan: Tonify the spleen and lungs, clear the deficiency and heat, and solidify the stomach and intestines. <br />3. Cordyceps flowers can regulate immunity and strengthen the body. <br />4. Longan has the effects of appetizing appetite and nourishing the spleen, nourishing blood and tranquilizing the nerves, supporting yang and replenishing qi, and replenishing deficiency and long-term wisdom. <br />5. Red dates have the effects of replenishing deficiency and replenishing qi, nourishing blood and tranquilizing the nerves, and strengthening the spleen and stomach.
Cold mung bean sprouts

Cold mung bean sprouts

MariamReynolds

I have a little burning recently and my child has a cold, so I have to eat light food. Green bean sprouts are rich in vitamin C. It can clear the accumulation of cholesterol and fat in blood vessel walls and prevent cardiovascular disease. Mung bean sprouts contain riboflavin, which is suitable for people with mouth ulcers. It is also rich in cellulose and is a healthy vegetable for constipation patients. It has the effect of preventing digestive tract cancer (esophageal cancer, gastric cancer, rectal cancer).