light Recipe

mashed potatoes

mashed potatoes

SkylarTorp

If you don't lose weight in March, you will feel sad in April, you will feel sad in May, if you don't have a boyfriend in June, you will be tanned in July, you will stay indoors in August, you will be fatter in September, you will be tired from blind dates in October, no one will accompany you in November, no three measurements in December, the meat will be fatter in January, and I don't know who in February! <br /><br />Haha, borrow the limerick on Weibo<br /><br /> I was once overweight. My colleagues were all skinny girls. With my physique, I would be a wild beast standing in the middle. <br /><br />So he decided to lose weight. <br /><br />But dieting is not the solution after all. Not eating meat for a day is the most painful thing in the world. <br /><br />Research recipes that are both delicious and lose weight. <br /><br />Inspired by Red Man's Fried Rice Guy's Vegetable Fried Rice, try making this talented mashed potato dish. <br /><br />Depending on personal taste, you can add pepper, bean paste, black pepper powder, etc. I was lazy, and I was very hungry when I cooked it, so I ate it without putting anything in it! <br /><br />The potatoes are very fragrant and crispy like rapeseed when they are chewed. Hehe, they are delicious ~! <br /><br />Boiled potatoes have low calories, but they are easy to fill. Haha, you will be full after eating a little. <br />Stir-fried rapeseed uses little oil, so the calories are very low. <br /><br />I can't quit meat, so I add some elbow flowers to eat it with it to supplement protein.
Chinese wolfberry stewed chicken soup

Chinese wolfberry stewed chicken soup

WinifredPagac

Effect of wolfberry fruit: wolfberry fruit is sweet and flat. Return to the liver and kidney meridians. Lycium barbarum has the effects of replenishing liver and kidney, replenishing essence, growing muscles, improving complexion, improving eyesight and tranquilizing, expelling wind and treating deficiency, prolonging life, and strengthening bones and bones. Chicken soup has a warming effect. People with inflammation cannot warm tonic, which will not be conducive to the recovery of inflammation. Although chicken soup is not a cure for colds, it can relieve the symptoms of colds.