Suza brocade

AlaynaMacejkovic

This is also a common dish in Jiangnan. It is all vegetarian dishes. The umami of the dishes mainly comes from mushrooms, as well as the original flavor of the ingredients, the refreshing and salty taste of mustard, and the aroma of leeks. <br /><br />This dish is very light and suitable for people with healthy eating habits. It is also an ideal delicacy for some patients with three highs, diabetes and kidney disease.

Luffa dried bamboo shoots and tofu

AntoniaStracke

This is a Jiangnan home-cooked dish. It is often found on tables in summer to clear the mouth and appetizer. <br /><br />It is also a healthy dish.

Fried tofu with eggs

AbagailDouglas

Ingredients: salt,tofu,eggs,green onion,minced garlic,edible oil

Chinese wolfberry head pig bone

MadelynRomaguera

The head of wolfberry is also the root of wolfberry. It has a special name in traditional Chinese medicine called wolfberry. It has the effects of replenishing deficiency and nourishing essence, clearing heat and quenching thirst, cooling blood and stopping bleeding, clearing lung and lowering fire, and lowering blood pressure. Li Shizhen's "Compendium of Materia Medica" in the Ming Dynasty records: When picking wolfberry leaves in spring, they are called Tianjing Grass; when picking flowers in summer, they are called Longevity Grass; when picking seeds in autumn, they are called wolfberry; and when picking roots in winter, they are called wolfberry. wolfberry can be said to be a treasure in the whole body. <br />Buy wolfberry heads and buy old ones. The older ones, the better. The older ones, the better.

onion lotus root slices

LeonardoLakin

Home-cooked stir-fried food is a fast and convenient dish. It is not limited by ingredients. There are many or few varieties, especially some remaining small pieces of ingredients, which are put together to make a good home-cooked stir-fried food. <br />It should be noted that the shape matching of the materials should be reasonable, that is, it can also be matched with slices, Ding to Ding, and silk threads. In addition, some ingredients need to be blanched in water or cut off with lubricating oil before frying, which makes it easier to operate.

Haima cabbage

JosePfeffer

Ingredients: salt,cabbage,Hymie,edible oil,ginger

Meatball vermicelli soup

SonnyMoen

Ingredients: salt,rice noodle,pakchoi,crabsticks,sesame oil,fish dumplings

Vietnam spring rolls

EliCassin

Today, when I went to the supermarket, I accidentally saw rice paper skins used to make Vietnam spring rolls, and I remembered the light Vietnam spring rolls that I hadn't made for a long time. The materials were easily available and the production process was very simple, so I bought a bottle of fish sauce juice. Prepare to make yourself a healthy meal. Since I haven't started using it for a long time, the shape of the spring rolls is not very ideal, but the delicacy is not discounted. My sister who likes to lose weight is a little helper without fat!

Green Island Salad

WinifredPagac

Mung bean water is our most common home-made drink in summer, clearing away heat and dispelling fire. Have you ever thought that the green beans left over from boiling mung bean water can also make delicious salads? This salad is really the most summer-like dish of the season.

Fresh mangshi vegetables and shrimp salad

WallaceWard

Shrimp and mangoes are many people's favorites and are also good appetizers for summer. Simply adding broccoli, lettuce and other vegetables to their favorite ingredients can make us eat a lot of vegetables happily.