light Recipe
EleazarLindgren
I like to eat lotus root. It's crispy and refreshing! <br /><br />Now that lotus root is on the market, let's try it. Lotus root towel has a high starch content, and also contains protein, fat, sugar, inorganic refined salts, vitamins B, vitamin c, etc. Lotus root has the functions of clearing heat, cooling blood, and moistening the gastrointestinal tract. For people with frequent gum bleeding, nosebleeds or heatstroke, drinking more lotus root juice will be helpful. Eating lotus root regularly helps to lose weight and lower cholesterol. <br /><br />This is our lunch dish, haha, do you like it?
AdityaSchuppe
Papaya and coix seed porridge is made from brown rice, coix seed, red dates and papaya. It is one of the must-choice porridge products for beauty lovers to clear heat and remove dampness, moisturize skin and nourish skin. <br /><br />On a hot and humid summer day, drink a bowl of carefully cooked porridge to beautify your skin, moisturize and relieve the heat...<br /><br /> Coix seed is one of the ancient grains with good food and medicine in my country. Coix seed is sweet, light and slightly cold in nature, which is beneficial to the effects of swelling with water, strengthening the spleen and removing dampness, relaxing muscles and muscles to eliminate arthralgia, clearing heat and discharging pus. It is a commonly used drug that stimulates water and absorbs dampness. Coix seed is also a kind of beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne, spotted bird, age spots, pregnancy spots, and butterfly spots. It has good curative effects on desquamation, acne, rhagades, rough skin, etc. <br />Papaya, its efficacy is well known. The flesh is thick and delicate, with strong aroma, rich in juice, sweet and delicious, and rich in nutrients. Half a medium-sized papaya is enough for adults to need vitamin C all day long. Eating regularly can prolong life. Papaya can also digest protein, which is conducive to the body's digestion and absorption of food, and has the effect of strengthening the spleen and digestion. <br />[Effect of Coix Seed]<br /> 1. Taking raw coix seed in soup is good for removing dampness and wind; when used to strengthen the spleen and stomach, and treat diarrhea due to spleen deficiency, it must be fried and cooked. <br />2. Coix seed is used as grain, and it can be used to make porridge or soup. Making soup with winter melon in summer and autumn can not only accompany meals, but also clear heat and dampness. <br />3. Boil the fresh milk, add appropriate amount of coix seed powder, stir well, and serve. Regular consumption can keep the skin shiny and delicate, and eliminate acne, freckles, age spots, pregnancy spots, and butterfly spots. <br />4. Before boiling, coix seed needs to be soaked in warm water for 2-3 hours to fully absorb water, and then boiled with other rice to make it easy to cook.
RutheKuhn
octagonal sponge gourd<br /> Scientific name: Luffaacutangula<br /> Family and genus: Cucurbitaceae Luffa<br /> Alias: Horned melon<br /> Annual climbing herb, similar to Luffaclindrica, the difference is that this species has longitudinal ribs and thick serrated leaves. The purpose is the same as that of loofah. Edible, mostly used as vegetables, they are deeply loved by people because of their thin skin, thick meat, juicy juice, meat and vegetables. <br />Traditional Chinese medicine believes that horned melons have the functions of clearing heat and diuretic, eliminating annoyance and quenching thirst, moistening lungs and relieving cough, and reducing swelling and stagnation. It can be used to assist in the treatment of edema, abdominal distension, polythirst, sore poisoning, nephritis, liver cirrhosis and ascites. Horned melon contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity, and play an antiviral and tumor role. Horned melons are rich in water and moisturize the skin.
