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Scrambled eggs with bitter gourd and pepper

Scrambled eggs with bitter gourd and pepper

SunnyLynch

I have cooked and eaten scrambled eggs with bitter gourd, scrambled eggs with pepper, and scrambled eggs with onion. This is the first time I mixed them together. I'm just mixing it once today. It's really good. My family keeps praising it and saying: 'You can eat three flavors in one dish, each with its own flavor, and the taste does not interfere with each other. It's really nutritious and home-made dishes.' Everyone knows that peppers contain more vitamin C, but bitter gourd has the highest vitamin C content among melon vegetables, second only to peppers among vegetables. Balsam pear has the effects of clearing away heat, nourishing blood and replenishing qi, replenishing kidney and strengthening spleen, nourishing liver and improving eyesight. And onions are a very common cheap home-cooked dish. The trace element selenium contained in onions can clear free radicals in the body, enhance cell vitality and metabolic ability, and have anti-cancer and anti-aging effects. Known as the "Queen of Cuisine". Therefore, scrambled eggs with bitter gourd and pepper are a nutritious mix to supplement vc.
stir-fried three shredded silk

stir-fried three shredded silk

JeromyHand

Potatoes, green peppers and carrots can be said to be a classic perfect match and the most basic combination. The combination of the three ingredients is not only nutritious, but also has beautiful colors that can increase appetite. Because carotene is a fat-soluble substance, it can only be well absorbed in oils. Therefore, when eating carrots, it is best to cook them with oil and eat them, or simmer them with meat to ensure that the active ingredients are absorbed and utilized by the human body. This dish is rich in nutrients and beautiful in color. It is a fast-handed home-cooked dish.