light Recipe
NataliaLedner
I dislike summer the most all year round. Because I am fat, I am afraid of the heat, and I can easily get angry. Today is already out, which means that the hot summer is about to pass. In order for us not to get sick in autumn and winter, we must get rid of the summer heat now, so we should eat more wax gourd. There are many ways to eat wax gourd. I like to braise wax gourd and salad wax gourd... And winter melon porridge. Winter melon egg porridge is very nutritious and is very suitable for the elderly to eat as dinner. It can supplement nutrition without increasing weight. It tastes salty and fresh and has a fragrant taste. Winter melon is a vegetable that can be used as medicine and food and has multiple health effects. It has the effects of moistening the lungs and promoting fluid, resolving phlegm and quenching thirst, diuretic and swelling, clearing heat and dispelling summer heat, detoxifying and discharging pus; it can be used for summer heat thirst, phlegm heat asthma, edema, beriberi, flatulence, diabetes, acne, facial spots, anal prolapse, hemorrhoids and other diseases, and can also relieve fish and alcohol poisoning.
WardWehner
Soybeans are the "king of beans" and contain about 40% protein, which is comparable to animal protein in quantity and quality. It is known as "vegetable meat" and "green milk". Soybean protein contains relatively complete amino acids, especially rich in lysine, and is rich in inorganic salts such as calcium, phosphorus, and sodium and certain trace elements. <br /><br />Tofu is a finished product of soybeans. The nutritional value of tofu is not lower than that of milk, and the nutritional value of bean skin is higher than that of butter. Tofu has the effects of clearing heat, moistening dryness, promoting rhythm, detoxifying, warming up the middle, broadening the intestines, and lowering turbid. <br /><br />People who love to eat tofu generally have tender, smooth, crystal clear skin, rarely develop acne, and normal gastrointestinal function. Try using tofu for beauty treatment to make your skin as tender as tofu!
