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Lotus root and pork ribs soup

Lotus root and pork ribs soup

ColbyWyman

Traditional Chinese medicine believes that in autumn and winter, we must not only have enough energy to resist cold and disease, but also store physical strength to prepare for the coming year's "spring life and summer life". Therefore, it is best to drink warm and nutritious soup in autumn and winter. <br />Lotus root has a high nutritional value and has the effects of digestion and diarrhea, appetizing and clearing heat, and nourishing. Ribs contain a large amount of protein, collagen and calcium phosphate, which are very helpful to strengthening muscles and bones. Lotus root ribs soup not only has the effects of moistening the intestines, clearing heat, eliminating phlegm, replenishing blood and beautifying skin, but also can effectively strengthen the spleen and stomach. It is a good soup in autumn and winter and is suitable for regular consumption.