light Recipe
GustWelch
Carrots are dense, crisp and tender, have a special sweetness, and are rich in carotene, vitamin C and B vitamins. <br />Research by American scientists has confirmed that eating two carrots a day can reduce blood cholesterol by 10% to 20%; eating three carrots a day can help prevent heart disease and tumors. <br />Traditional Chinese medicine believes that carrots are sweet and calm in nature. They have the effects of strengthening the spleen and regulating the stomach, replenishing the liver and improving eyesight, clearing away heat and toxic materials, supporting yang and kidney, penetrating rash, lowering qi and relieving cough. They can be used for gastrointestinal discomfort, constipation, night blindness (the effect of vitamin A), sexual dysfunction, measles, pertussis, childhood malnutrition and other symptoms. Carrots are rich in vitamins and have a slight but continuous sweating effect. They can stimulate skin metabolism and improve blood circulation, thereby making the skin delicate and smooth, with a rosy complexion, and have a unique effect on skin beauty and health. At the same time, carrots are also suitable for people with dry and rough skin, or suffering from moss hair, blackhead acne, and keratotic eczema.