light Recipe

Steamed grass carp with flour

Steamed grass carp with flour

AmeliaAltenwerth

Grass carp is not only rich in unsaturated fatty acids, which is beneficial to blood circulation, but also rich in selenium. Regular consumption has anti-aging and beautifying effects, and it also has a certain preventive and therapeutic effect on tumors. <br />Grass carp meat is tender but not greasy, and can be appetizing and nourishing. It has the effects of warming the stomach and regulating the middle, calming liver yang, dispelling wind, treating arthralgia, and nourishing intestines and improving eyesight.
stir-fry three dices

stir-fry three dices

LeopoldoJast

Carrots are a kind of vegetable with root skins. Regular consumption can strengthen the body and withstand cold. It also contains a large amount of carotene, which has the effect of replenishing the liver and improving eyesight, and has a good effect on preventing night blindness. <br />However, carotene is soluble in oil, so it is best to stir-fry it with animal ingredients and then cook it with other ingredients. Only in this way can its nutrients be fully released and be better absorbed by the body.
Minced chicken and pumpkin meatballs

Minced chicken and pumpkin meatballs

AleenLubowitz

It's the Mid-Autumn Festival, a day for reunion, and I'm looking forward to its arrival, because when the Mid-Autumn Festival comes, my mother will come over, our family can be together again, and my mother can enjoy the joy of family life again. <br /><br />Today's chicken minced pumpkin meatballs mean round and round. It is a very healthy and nutritious holiday dish. Chicken, carrot + pumpkin supplement various trace elements such as amino acids, active proteins, and carotene needed by the human body in many ways. <br /><br />I wish you all a happy Mid-Autumn Festival and a reunion!