light Recipe
ElvieMurray
Cold melons taste bitter and cold, and are rich in vitamin C. They have the effects of eliminating evil heat, relieving fatigue, clearing the heart and improving eyesight, and replenishing qi and strengthening yang. Foreign scientists have also extracted a kind of quinine essence from cold melons, which contains bioactive proteins, which can improve the function of the immune system and also benefit human skin regeneration and wound healing. Therefore, eating cold melons often can also enhance the vitality of the cortex and make the skin tender and healthy. Balsam pear also contains crude fiber, carotene, charantiin, phosphorus, iron, various minerals, amino acids, etc.; cold melon also contains more lipoproteins, which can help the body's immune system resist cancer cells. Regular consumption can enhance the body's immune function. Kelp is rich in calcium, which can prevent calcium deficiency in the human body and also has the effect of lowering blood pressure. The best time to eat this soup is summer. Drinking this soup appropriately in autumn can eliminate autumn dryness, detoxify and reduce the fire in the body.
LucileConnelly
Latazi is one of the snacks in Beijing. It is made of very tender zucchini, add eggs and flour to make a paste, then spread into a cake shape and fry it until done. When eating, it is served with a small mixture of garlic, sesame oil, vinegar, and soy sauce, or you can eat it directly like this without dipping in any seasoning. <br />Successful paste should have the unique fragrance of zucchini when eaten, slightly sweet (refers to the sweetness of zucchini), and the egg aroma of eggs. <br />In fact, this snack is called salty food in my home. You can add your favorite dishes, such as carrots, cucumbers, leeks, chives, etc., or you can add nothing and directly use eggs and flour to make a cake. Serve it with porridge and small dishes, and it will be a home-cooked dinner.
PiperSmith
Lotus seeds-clear the heart and awaken the spleen, nourish the spleen and relieve diarrhea, nourish the heart and calm the nerves and improve eyesight, nourish the middle and nourish the spleen and nourish the stomach, stop diarrhea and solidify essence, enrich the kidney, astringent essence and stop the belt. Nourishing vitality. <br />Coix seed can "strengthen the spleen and nourish the stomach, replenish the lungs and clear heat, and eliminate wind and dampness. Eat meals and treat cold air conditioning. <br />The fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats. It can effectively resist beriberi, neuritis and various inflammations, and can also resist aging.
MableLehner
[Yangchun Noodles] is also known as smooth surface. Folk custom calls October in the lunar calendar Xiaoyangchun, and in the Jing lingo of Shanghai City, ten is the spring. In the past, this noodle sold for ten wen per bowl, so it was called Yangchun Noodles. There are generally no restrictions on cooking noodles of this kind, and you can use them as thin as dragon's beard noodles or as thick as wide noodles. <br />The most important thing to make Yangchun noodles is fried scallion oil. In addition, using lard is also a key point to make Yangchun noodles. Lard must be used to ensure its aroma. The essence of Yangchun noodles is all in the soup. <br />[Yangchun Noodles] The method is simple and convenient, saving time and fast. Today, the ingredients were green vegetables; secondly, they did not use onion oil, but used chicken oil and beef powder, which tasted quite good.
RandyPredovic
When I was a child, I had a nanny at home who liked to make soup with pumpkin flowers.<br /> At that time, there was no need to buy it, just go to the vegetable fields by the river and pick it. In a short while, there will be a big bowl. If you crack an egg, you will have a bowl of fresh and tender pumpkin flower soup! <br />I had long forgotten the taste of the pumpkin flower soup I had eaten when I was a child, but I always remembered the beautiful pumpkin flower soup. <br /><br />1. Pumpkin flowers are not only simple and beautiful, but are also rich in a large amount of carotene and rutin. They have an auxiliary effect in preventing tumors, can enhance vitality, improve intelligence, strengthen vitality, and improve human immunity. <br />2. It has a certain auxiliary effect on anemia, chronic constipation, hypertension, headache and other diseases, and can also help improve insomnia. <br />3. The rutin contained in it also has the functions of promoting blood vessel and heart function, promoting blood coagulation, and preventing bleeding. Therefore, pumpkin flowers are known as "all-round vegetables","miniature nutrient treasure trove" and "perfect nutritious food". <br /><br />Glutinous rice is sweet and warm in nature, and enters the spleen, stomach and lung meridians. It has the effects of replenishing the middle and replenishing qi, strengthening the spleen and nourishing the stomach, and stopping deficiency sweating. It has a certain relief effect on spleen and stomach deficiency cold, poor appetite, abdominal distension and diarrhea; glutinous rice has astringent effect, and has a good therapeutic effect on frequent micturition and night sweats.
