light Recipe
JamelWest
The nutrition of lean pork is very comprehensive. It not only provides high-quality protein and essential fatty acids to the human body, but also provides nutrients such as calcium, phosphorus, iron, thiamine, riboflavin and niacin. Compared with beef and mutton, the nutritional advantage of lean pork is that it is rich in B vitamins, which can regulate metabolism, maintain skin and muscle health, enhance the functions of the immune system and nervous system, promote cell growth and division, and prevent anemia. It has the effect of strengthening the body with complement, nourishing yin and moistening dryness, enriching muscles and moisturizing skin. <br />Clear water pork slices are a traditional practice in southern Fujian. They taste and taste very good. The slices are tender and smooth and melt immediately in the mouth, but the soup is clear and crisp, not oily, greasy, or turbid. This soup is simple to make, rich in nutrients, clear and light. It is not only suitable for children and the elderly, but also especially suitable as a diet for recovering from illness.
KrisKulas
Yiru's [Tremella Potato Soup] tastes slightly sweet, light and delicious, and is rich in nutrients. It has the effect of beautifying and beautifying people. Girls who love beauty and want to lose weight can drink it often. <br /><br />Tremella, also known as white fungus, is a colloidal fungus that grows on dead trees. It is named Tremella because its color is as white as silver. Because Tremella contains comprehensive nutrients and has certain medicinal value, it has always had a prominent reputation with ginseng and antler, and is called "mountain treasures" and "pearl among fungi". <br />It is called beauty products. <br />Effects of Tremella:<br /><br /> Tremella has the functions of "strengthening essence, replenishing kidney, moistening lung, promoting saliva, relieving cough, clearing heat, nourishing stomach, replenishing qi, coordinating blood, strengthening heart, strengthening body, replenishing brain, and refreshing". As a nutritional tonic, it is suitable for all elderly, weak, women, children and people with physical weakness after illness. It also has the effect of strengthening the body and strengthening the body. It is often used to treat elderly chronic tracheitis and other diseases. It is especially suitable for patients with hypertension and vascular sclerosis. Medical research in recent years has also proved that various carbohydrates isolated from tremella also have significant inhibitory effects on malignant tumors. Taking tremella soup often can also soften and beautify the skin. <br /><br />The efficacy and role of potatoes<br /><br /> Potatoes are rich in B vitamins such as vitamin B1.B2.B6 and pantothenic acid and a large amount of high-quality cellulose. They also contain trace elements, amino acids, protein, fat and high-quality starch and other nutrients. People who eat potatoes regularly are in good health and age slowly. <br />Weight loss and anti-aging. <br /><br />1. Weight loss:<br /> Potatoes are among the foods rich in dietary fiber. They are relatively rare foods that also contain a lot of vitamins and minerals. The calories generated per 148 grams of potatoes are only 100 calories. The real starch content is less than 2%, and it is free of fat. It can effectively control the total fat intake in people's daily diet. <br />You don't have to worry about excess fat when eating potatoes, because they only contain 0.1% fat, which is the lowest fat content of all foods to satisfy your hunger. Eating more potatoes every day can reduce fat intake, allow your body to gradually metabolize excess fat, and eliminate your inner problems. Potatoes have a wonderful effect on the human body. Thin people can become fat if they eat, fat people can become thinner if they eat, and their bodies will become slimmer if they eat frequently. People who think their figure is not ideal enough can receive the effect of "the more greedy they eat, the more beautiful they are" as long as they list potatoes as a daily must-eat food for a period of time." However, dieters should pay attention to making potatoes a staple rather than cooking them. Just eat 1 medium sized one at a time. <br />2. Beauty and skin care<br /> Potatoes have the effect of caring for the skin and maintaining the appearance. Eating potatoes can consume a lot of dietary fiber, which is like a broom. It removes garbage from the stomach and plays a certain role in beauty. <br />3. Potatoes are rich in vitamins B1, B2, B6 and Pantothenate and other B vitamins can fight aging.
KarleeDurgan
The delicate mushroom combines delicacy, nutrition and efficacy. <br />Flammulina velutipes contains a complete range of essential amino acid components for the human body, among which the content of lysine and arginine is particularly rich, and the content of zinc is relatively high. It has a good effect on enhancing intelligence, especially on children's height and intellectual development. It is called "wisdom mushroom". Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but is also suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a high-potassium and low-sodium food. <br />Fresh mushroom contains colchicine, which is easily soluble in water and can be destroyed after full heating. Therefore, before eating fresh mushroom, it should be soaked in cold water; when cooking, the mushroom should be boiled soft and cooked to make the colchicine decompose when it is cold; when cold-dressing, in addition to soaking in cold water, it should also be blanched with boiling water to make it ripe.
