light Recipe
MontanaBogan
Cabbage, rich in anti-aging antioxidants, has the effect of improving immunity and improving health; its vitamins C and potassium are very beneficial to the prevention and treatment of high blood pressure. <br /><br />Cabbage also contains more vitamin K, which helps strengthen bone. The vitamin U contained in it has the effect of protecting mucosal cells and has a good effect on the prevention and treatment of gastritis and gastric ulcers. <br /><br />Black fungus has the functions of replenishing qi and strengthening the body, nourishing the kidneys and nourishing the stomach, and promoting blood circulation. It can resist blood coagulation, anti-thrombosis, and lower blood lipids. The role of black fungus reduces blood viscosity, softens blood vessels, makes blood flow smoothly, and reduces cardiovascular disease. It also prevents the deposition and coagulation of cholesterol in the blood, so it is quite beneficial for patients with coronary heart disease and cerebral and cardiovascular diseases. <br /><br />Cabbage and fungus porridge helps to enhance human immunity, nourish kidney and strengthen bones, replenish essence and brain, and smooth channels for spleen and stomach...
VivianneDickens
Beef is rich in protein, which can improve the body's disease resistance. It is suitable for people who are growing and developing and recuperated after surgery and disease in terms of replenishing blood loss and repairing tissue. Beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and cooling wind, and quenching thirst and stopping saliva. <br /><br />Radish tassels are the stems and leaves of radish vegetables. They have the effects of appetizing, stopping diarrhea and stopping diarrhea. <br />Radish tassels add oil and salt to make soup to strengthen the stomach and digestion, help digestion, and can prevent enteritis and diarrhea. <br />Fresh and tender radish tassels have high nutritional value. In particular, the content of vitamin K is higher than that of other foods. Radish tassels are the best food for the human body to absorb natural vitamin K. <br /><br />Beef and radish tassel porridge, a combination of meat and vegetables, complements each other, has comprehensive and rich nutrition, and has the effect of strengthening the spleen and appetizing the appetite. Suitable for frail patients. It has a certain auxiliary effect on people with weakness and lung heat and coughing.
JeramieMarquardt
Amaranth clears away heat and detoxifies and has a certain maintenance effect on the liver. In addition, amaranth has a lot of fiber. This dish uses small tenderloin, which is very low in fat. It is also a good soup for friends who lose weight. <br />Amaranth is divided into red amaranth, green amaranth, and purple amaranth, also known as sunflower, winter amaranth, wild goose, and red amaranth; Amaranth is the stem and leaf of an annual plant in the family Amaranth. Its tender seedlings and tender stems and leaves are edible. Amaranth was originally a wild vegetable. I could often pick it when I was a child. In recent years, it was cultivated before being put on the table. <br /><br />Nutritional ingredients:<br /> Each 100 grams can contain 90.1 grams of water, 1.8 grams of protein, 0.3 grams of fat, 5.4 grams of carbohydrates, 0.8 grams of crude fiber, 1.6 grams of ash, 1.95 mg of carotene, 0.04 mg of vitamin horse, 0.16 mg of vitamin horse, 1.1 mg of niacin, 28 mg of vitamin C, 180 mg of calcium, 46 mg of phosphorus, 3.4 mg of iron, 577 mg of potassium, 23 mg of sodium, 87.7 mg of magnesium. Chlorine 160 mg. <br /><br />Health effects:<br /> Clear heat and detoxify, diuretic and dampness, smooth bowel movement, cool blood to stop bleeding, and stop diarrhea. Indications for diarrhea, astringent stool, stranguria syndrome, lacquer sores and itching, obstruction of stools, red eyes and sore throat, epistaxis and other diseases. <br />[Dietary Effect]<br /> 1. Clear heat and detoxify, improve eyesight and relieve throat, amaranth has a sweet and cool nature, and is good at clearing dampness and heat, clearing liver and detoxifying, cooling blood and dispelling blood stasis. It has a certain auxiliary therapeutic effect on red-white diarrhea caused by dampness and heat and redness caused by liver-fire inflammation, sore throat, etc. <br />2. Rich in nutrients and enhances physical fitness. Amaranth is rich in protein and fat. Carbohydrates and multiple vitamins and minerals. The protein they contain can be fully absorbed by the human body than milk. The carotene they contain is more than twice as high as that of solanberries. They can provide rich nutrients for the human body and help strengthen the body., improve the immunity of the body, and are known as the "longevity dish". <br />3. The iron content in amaranth is 1.1% of that in spinach.
