light Recipe
CydneyWeimann
Autumn is the season when it turns from hot to cool, and the cold and hot are unpredictable, and the climate is dry. During this season, you should avoid eating or eat less drugs and foods that are dry and tonic. You should eat more foods that are peaceful in nature and taste, can moisten dryness and moisten the lungs. Among the many moisturizing foods, radish is the first. There is a saying among our people that "October radish and little ginseng". Regardless of the north and south, people's custom of eating radishes in autumn remains popular despite thousands of years. <br /><br />Radish is calm and slightly cold in nature. It has the effects of clearing heat and detoxifying, strengthening the stomach and digestion, resolving phlegm and relieving cough, smoothing qi and facilitating convenience, promoting saliva and quenching thirst, and replenishing the middle and stabilizing the viscera. Radish contains more vitamin C than ordinary fruits, and it also contains more vitamins A, B, calcium, phosphorus, iron, etc. Radish also contains many saccharifying enzymes that can help digestion; mustard oil that promotes gastrointestinal peristalsis and enhances appetite; and lignin that can increase the activity of macrophages, devour cancer cells, and decompose carcinogenic nitrous acid.
AlexaDibbert
[Crucian Carp Tofu Soup] is not only easy to make, but also cheap. It has always been the best supplement for the frail, breast, patients, and children. It's autumn. Although it's already autumn, the human body is prone to heat accumulation and is suitable for tonic. This [Crucian Fish Tofu Soup] is a good soup whether it is for healthy people, recovering after illness, or for pregnant women to lower their breasts! <br /><br />Therapeutic effects of carp tofu soup:<br /> Buzhong and replenishing qi, clearing heat and moistening dryness, cleaning the stomach, strengthening the spleen and dampness, supplementing protein and calcium. It is a cheap soup that can restore physical strength, reduce milk, clear internal heat, and help the stomach. At the same time, it also has a certain effect on people with measles and still residual heat. <br /><br />Nutritional value of tofu:<br /> Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oils and rich high-quality protein. Moreover, tofu protein is a complete protein, which not only contains eight amino acids essential to the human body, but also The proportion is close to the human body's needs and has high nutritional value;<br /> It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. <br /><br />Effects of tofu:<br /> Sweet and cool; broadens the middle and harmonizes the spleen, generates essence and moistens dryness, clearing away heat and detoxifying. Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear stomach, and recuperation after fever. <br /><br />Therapeutic effect:<br /> 1. For patients with chronic diarrhea, fry white tofu with wax and eat it. If you are upset and hot, use hot tofu in fine slices, apply it all over your body, and exchange it when cold. <br />2. Tofu is cool in nature and can produce clear water, lung heat, phlegm yellow, sore throat, stomach heat, bad breath, constipation, it is more suitable to eat. For those who are not acclimatized, have itching and rashes all over their bodies, eat tofu every day to help adapt to the water and soil. When excessive tofu causes abdominal distension, nausea and vomiting, eating radish can solve it. Patients with furuncle should avoid tofu (for reference only). <br />3. It mainly treats red eyes, diabetes, constipation, sore throat, lung phlegm, stomach fire and halitosis, and relieves sulfur, ethanol (i.e. alcohol) and iodine poisoning. <br /><br />Nutritional value of crucian carp:<br /> The edible part contains 85 grams of water, 13 grams of protein, 1.1 grams of fat, 0.1 grams of carbohydrates, 0.8 grams of ash; 54 mg of calcium, 203 mg of phosphorus, 2.5 mg of iron, 0.06 mg of thiamine, 0.07 mg of nuclear yellow cord, and 2.4 mg of niacin. <br />The vitamin content rate is that every 100 grams of Japanese carp contains 50 international units of vitamin A, 80 micrograms of B1_3,100 micrograms of B2_100 micrograms, and 2.4 mg of niacin. Vitamin B12 content, meat: 15 ng/g, viscera: 50 ng/g.
JamarcusSawayn
Recipes for the third trimester and puerperium. It is best to heat it before eating it during the puerperium. <br />Duck meat is sweet and salty and slightly cold in nature. It enters the lungs, stomach and kidney meridians and has the effects of nourishing, nourishing the stomach, replenishing the kidney, eliminating edema, stopping fever and diarrhea, relieving cough and phlegm. The fatty acids in duck meat have a low melting point and are easy to digest. They contain more B vitamins and vitamin E than other meats. Food is better for people with low fever, weak physique, loss of appetite, dry stools and edema. At the same time, it is suitable for people with malnutrition, postpartum, post-illness weakness, night sweats, seminal emission, women with little menstruation, dry throat and thirst. <br />Duck meat should not be eaten with rabbit meat, bayberry, walnut, turtle, fungus, walnut, garlic, and buckwheat.
MollyLangworth
Regarding bamboo fungus, Mr. Baidu said:<br /> Dictyophora is a cryptogramma parasitic on the roots of dead bamboos. It is shaped like a reticular dry white snake skin. It has a dark green fungus cap, a snow-white cylindrical fungus stalk, and a pink egg-shaped fungus holder. At the top of the stalk, there is a delicate white mesh skirt spread downward from the fungus cover. It is called "Snow Skirt Fairy","Flower of Shanzhen","Flower of Fungi", and "Queen of Fungi". Bamboo fungus is rich in nutrients, rich in fragrance and delicious in taste. It has been listed as one of the "Eight Treasures of Grass" since ancient times. <br />Bamboo fungus is a precious edible fungus. It has been listed as a "court tribute" in history. In modern times, it has been a famous dish for state banquets and a good food therapy. It is rich in nutrients. According to the determination, dried Dictyophora contains 19.4% protein, 2.6% fat, and 60.4% total carbohydrates, including 4.2% bacterial sugar, 8.4% crude fiber, and 9.3% ash. It has health care effects on hypertension, neurasthenia, gastrointestinal diseases, etc. It also has a specific antiseptic function. Vegetables and meat cooked with bamboo fungus in summer will not be stale for many days. <br />Bamboo fungus has the effects of nourishing and strengthening, replenishing qi and replenishing brain, calming the mind and strengthening body; replenishing qi and nourishing yin, moistening lungs and relieving cough, clearing heat and dampness. Bamboo fungus can protect the liver and reduce the accumulation of abdominal wall fat, which is commonly known as "scraping oil"; Miao people in Yunnan have a lower risk of cancer, which may be related to the fact that they often use bamboo fungus and glutinous rice to soak in water. Modern medical research has also proved that bamboo fungus contains ingredients that can inhibit tumors.
