light Recipe
KarenRoberts
The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli flower balls contains 3.5 grams-4.5 grams of protein, which is three times that of cauliflower and four times that of tomatoes. <br /><br />The mineral composition of broccoli is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich, which is much higher than that of cabbage flowers, which also belongs to the cruciferous family. Perhaps the most significant thing about broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer. <br />In addition to fighting cancer, broccoli is also rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity. A certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose by the stomach, thereby reducing blood sugar, and effectively controlling diabetes. <br /><br />Effect of lily<br /><br /> Lunge the lungs and cough, clear the heart and soothe the nerves, nourish the middle and nourish the qi, clear heat and diuretic, clear heat and detoxify, cool blood to stop bleeding, and strengthen the spleen and stomach. Treat chronic coughing of lung tuberculosis, coughing, phlegm and blood, lily disease, palpitation, insomnia and dreams, restlessness, heartache, throat obstruction, stomach pain due to insufficient stomach yin, unfavorable bowel movements, edema, carbuncle swelling, sore poison, beriberi, postpartum hemorrhage, abdominal distension, and body pain.
DonatoOndricka
[Functional effects of mustard seeds]<br /> Relieve lung and eliminate phlegm; reduce swelling and resolve stagnation. Cough due to cold drink; stagnation of phlegm and reflux of qi; full chest diaphragm; sand strangulation; stone strangulation; swollen gums; breast carbuncle; hemorrhoid swelling; frostbite; lacquer sores<br /> Drought, slightly resistant to frost. <br /><br />nutritional analysis<br /><br /> Mustard is rich in vitamin A, B vitamins, vitamin C and vitamin D. The specific effect is refreshing. Mustard contains a large amount of ascorbic acid, which is a very active reducing substance. It participates in the important oxidation-reduction process of the body. It can increase the oxygen content in the brain, stimulate the brain's utilization of oxygen, refresh the brain, and relieve fatigue. <br /><br />Secondly, it has the effect of detoxifying and swelling, which can fight infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used to assist in the treatment of infectious diseases. It also has the effect of appetizing and digestion, because mustard greens have a special umami and aroma after being pickled, which can promote the digestive function of the stomach and intestines, increase appetite, and can be used to appetizing and help digestion.
EmersonWeissnat
Steaming mung beans with young pigeons should belong to a folk prescription, which can treat blood poisoning, sores, and skin allergies. <br /><br />Mung beans can clear heat and detoxify, young pigeons can treat sores and replenish qi, and tangerine peel can regulate qi and eliminate phlegm. <br /><br />In summer, prickly heat, eczema, itchy skin, and acne occur. You can drink it continuously for 3 to 5 days, with good results. <br /><br />This soup is more suitable for summer and autumn. The young pigeons are warm and tonic, and the green beans are cold and cool. The two combinations can be neutralized. <br /><br />You can also use 12g of ginseng, 80g of mung bean, 50g of lily, 2 young pigeons, and 3 slices of ginger. <br /><br />This product has the effects of clearing heat and nourishing yin, eliminating acne and spots. <br /><br />This year, my baby finally doesn't have much prickly heat. In previous years, it didn't grow until November and winter. This year, we started to brew young pigeon and mung bean soup before summer. Prevention is better than treatment. In addition to proper air conditioning, soup should be the main conditioning.
AdrielMurray
Fish bone soup, which has always been known as fish bone milk, is stewed with fish bones with soybeans and mung beans. It is an inexpensive and affordable soup for calcium supplementation in summer. It has the effects of strengthening bones, replenishing marrow, nourishing stomach and spleen. And it tastes fresh, sweet and delicious. <br />The fish bones are best grass carp bones, which should be fried before boiling. The fish bone soup is Guangzhou authentic Xiguan soup, which is often boiled for children to drink and used for calcium supplementation. <br />In summer, fish bones, mung beans, soybeans. <br />In winter, red beans and black beans are stewed with fish bones. <br />When it rains, use eyebrow beans to remove moisture from your feet. <br />It is the custom of Guangzhou to add tangerine peel to make bean soup, so that the beans are looser and not greasy. Sometimes, if you drink too much bean soup, it will become a little swollen and greasy, and bean soup can dissolve the gas. <br />Ingredients: 50 grams of soybeans and mung beans each, 500 grams of fish bones, 5 slices of ginger, 2 candied dates, 1 slice of dried tangerine peel. <br /><br />Practice: Soak and wash soybeans and mung beans, ginger slices, candied dates and tangerine peel, put them into the soup pot, add 2500 ml of water, and cook over high heat;<br /> Wash the fish bones, fry them over slow heat until slightly yellow, add a small amount of water to boil over high heat, and then pack the fish bones in a soup bag. Put it into the earthen pot, continue to simmer over high heat for about 10 minutes, change to low heat for about 2 hours, add salt to season and serve. <br /><br />Efficacy: Strengthen bones and replenish marrow, enrich stomach and spleen
