light Recipe
ToniStehr
This soup uses a variety of ingredients, including mushrooms, winter bamboo shoots, asparagus, carrots, celery, and pleurotus eryngii. Whether it is expensive or cheap, the nutritional value is excellent. For example, the nutritional components in broccoli are not only high in content, but also very comprehensive.<br /> Asparagus is one of the top ten famous dishes in the world. It has strong inhibitory and pharmacological effects in the prevention and treatment of hypertension, heart disease, leukemia, blood cancer, edema, cystitis, etc. <br />Pleurotus eryngii has an almond aroma, is plump, has a tender taste, has a fragrant taste, and is rich in nutrients. It can cook dozens of delicious dishes. It also has the effects of lowering blood lipids and cholesterol, promoting gastrointestinal digestion, enhancing the body's immunity, and preventing cardiovascular diseases. <br />Celery is especially suitable for women with high blood pressure, arteriosclerosis, hyperglycemia, iron deficiency anemia, and menstruation. Carrots contain comprehensive nutrients. It has been determined that each 100 grams contains 7.6 grams of carbohydrates, 0.6 grams of protein, 0.3 grams of fat, 30 mg of calcium, 0.6 mg of iron, as well as vitamins B1, vitamin B2, vitamin C, etc., especially the content of carotene ranks among the best among vegetables. It contains about 3.62 mg of carotene per 100 grams, equivalent to 1981 international units of vitamin A. It remains unchanged at high temperatures and is easily absorbed by the human body. Carotene has important effects such as maintaining the normal function of epithelial cells, preventing and treating respiratory infections, promoting human growth and development, and participating in the synthesis of rhodopsin. <br /><br />Therefore, people with cardiovascular disease should often eat such nutritious and comprehensive vegetable soup. <br />Characteristics: Light and delicious.
BarneyKovacek
Winter is a good season for tonic supplements. Eating some yam before tonic in winter is more conducive to the absorption of supplements. Yam is a medicine for replenishing the middle and replenishing the spleen and stomach. It has the effect of replenishing the spleen and stomach. It is especially suitable for people with weak spleen and stomach to eat before tonic. Yams, also known as Huaishan, are known as "Food of Immortals". Yam contains a large amount of protein, various vitamins, beneficial trace elements and carbohydrates. It can regulate the human immune system and enhance human immunity. Eating more yam has the functions of "improving ears and improving eyesight" and "preventing hunger and prolonging the year", which is very beneficial to human health. It is also rumored among the people that yam has significant effects on regulating physiological abilities, weakening physique after illness, nursing women after childbirth, and strengthening children's physique. The effect is therefore called "food medicine". <br /><br />Lion Head is a traditional dish in Huaiyang cuisine in Yangzhou and other places in China, Jiangsu Province. It has been widely rumored for more than 100 years that it has the characteristics of snow-white color, tender meat quality, fragrant and mellow taste, and suitable for all seasons. It can be steamed or braised, fat but not greasy. Yangzhou Lion Head has three cooking methods: stewed, steamed and braised. Personally, I prefer clear stewed. Yams are added to the lion's head to make it taste fresher, have higher nutrition, and are more suitable for healthy consumption in winter.
ArmandoNader
I saw that everyone has posted a lot of recipes, but I haven't even posted one yet. This dish was actually made a few days ago, but I haven't had time to organize the pictures, so I just posted it today. <br />The weather is getting colder. Which vegetables are better for our health in the cold winter? The materials used in today's vegetables are very suitable. The specific nutritional value of the main ingredients will appear at the end of the article. <br />This dish has a light taste, and the ingredients contained in it can be used freely. You can pack anything, and the taste can be adjusted by yourself. In short, it is a very casual dish. <br />I should say that this dish was first learned from my mother. Everyone should know that children generally don't like to eat carrots, green vegetables, etc. In order to get us to eat these vegetables, my mother will think of some methods. She used to wrap many vegetables in cabbage. Looking at the beautiful cabbage buns, I will like the vegetables that I don't like. <br />Today, I made some changes to the cabbage buns. I like the appearance better. The soup below is golden yellow, so I call it golden soup. How did it come from? You will know when you look down.
MyrlFunk
In winter, many people like to have hot pot. Families gather around the hot pot and "salvage" their favorite delicacies. It is both fun and atmosphere. However, if you eat too much, you will sometimes have a sore throat, which will make your throat uncomfortable and you always want to cough. At this time, Cantonese people who like diet therapy will always make a pot of almond pork lung soup, which not only moistens the lungs but also nourishes the qi. <br /><br />Almond has the effects of eliminating phlegm, relieving cough, relieving asthma and moistening the intestines. <br />Effect of Sichuan Fritillary Fritillaria: Clearing heat and moistening lungs, resolving phlegm and relieving cough. <br />Almond Chuanbei Pig Lung Soup has nourishing yin and moistening lungs, relieving cough and phlegm, and has a strong effect on bronchitis. Emphysema. Pulmonary heart disease. It has food effect and is especially suitable for drinking in dry weather.
