light Recipe
AlexieOrn
Celery is rich in nutrients. Every 100 grams of edible part (including stems and leaves) contains 1.9 mg of protein, 1.7 g of crude fiber, 60 mg of calcium, 51 mg of phosphorus, and 0.9 mg of iron. It also contains volatile special substances and is unique in human health care. It has the effects of strengthening the stomach, diuretic, purifying blood, regulating menstruation, lowering blood pressure, and calming. <br /><br />Tofu skin is very nutritious. It is not only rich in protein, sugar, fat, and cellulose, but also minerals needed by the human body such as potassium, calcium, and iron. Long-term consumption can lower the body's blood pressure and cholesterol, and enhance the body's ability to prevent and treat hepatitis and rickets. <br /><br />The ingredients I use today are the above two substances: Celery and tofu skin. I usually use celery to stir-fry meat. I like celery very much because celery tastes fragrant, sweet, crisp and refreshing. Tofu skin is my favorite because I have a special liking for various soy products since I was a child. The thing I remember most is that when I was a child, my family was poor and I rarely could eat meat. My mother bought some soy products called "artificial meat" to satisfy my cravings. At that time, they tasted very delicious. Until now, she still occasionally buys some "artificial meat" to fry it with green vegetables to reminisce about my childhood life. Although I was poor in materials when I was a child, I lived a happy life and had no worries. Now that I have no worries about food and clothing, I can no longer find the happiness of childhood! Even if life is very tiring now and life can be boring sometimes, we must capture a trace of fun in life to add some color to our lives.
AlphonsoDietrich
Tofu can supplement human nutrition, help digestion, and promote appetite. Nutrients such as calcium are very beneficial to the growth and development of teeth and bones, and can prevent and treat osteoporosis. The iron in it is of great benefit to the body's blood-producing function. Tofu does not contain cholesterol, so it is a medicinal dish for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. In addition, sterols and stigmasterol in tofu are both effective ingredients in suppressing cancer. <br /><br />Children will like this tofu box very much. It is rich in colors and beautiful in appearance. Children just need to coax it. Usually, they don't like to eat this and that. If you change the things they don't like to eat and make them into bright and lovely shapes, he will eat it into his belly without realizing it.
ColbyWyman
The day before yesterday saw the twenty-four solar terms, and the temperature entered a stage of significant changes. During this period,"an autumn rain and a cold one" often occurred, and the heat was no longer pressing. The climate during the summer heat period is characterized by hot days, cool in the morning and evening, large temperature difference between day and night, little precipitation, and low air humidity. In such an environment, people are prone to dryness such as dry nose and mouth, dry throat and burnt lips, and the body's immunity and defense functions are also reduced. Therefore, during this season, we should pay attention to preventing dryness and adjust our diet and daily life carefully. All kinds of porridge are the best choices for this season. Have a bowl of health porridge every day to ensure health. <br />Drinking porridge is good for the body. It can help digestion, enhance appetite, replenish physical strength, prevent constipation, prevent colds, prevent dry throat, nourish the stomach, and prolong life. At the same time, various ingredients and medicinal materials can also be added to strengthen the effect, which is suitable for all types of people to eat, and the production process is simple and convenient. Different ingredients are boiled, and the essence remains in the porridge. It not only tastes delicious, but also is healthy and nutritious. Therefore, porridge is known as the world's number one tonic. <br />Duck porridge stewed with lotus fragrance and wax gourd is a home-cooked staple. It tastes fragrant and has the effects of summer health conditioning, quenching thirst and cooling heat, replenishing deficiency and nourishing yin and diuretic.
CeciliaZiemann
Cantonese people have the habit of drinking soup before meals. Scientific research shows that "drinking soup before meals is better than a prescription." Before eating, drinking a few mouthfuls of soup is equivalent to adding a "lubricant" to the digestive tract, so that the food can be swallowed smoothly and preventing dry and hard food from stimulating the mucosa of the digestive tract, thereby benefiting the digestion and absorption of food by the gastrointestinal tract. <br />Friends from other places say that there are all kinds of soup at home every day. It feels so good! In fact, it is not difficult to have soup every day, but it does not mean that you need to spend a lot of time making soup every day. In fact, living in the city, most people don't have so much time to stew Laohuo soup, and neither does my family, so there are gradually more and more simple and quick nutritious soups. Today, I would like to recommend a seaweed fish head soup to everyone. Have you eaten it? It is an urban express nutritious soup with delicious taste and excellent nutrition. <br />In the market in my hometown, there are always fish heads that are cut out and sold separately. As long as you want to eat a large grass carp, people will sell it to you. Not in Beijing, so I can only buy a large piece of grass carp back, cut out the head and tail to cook soup, fish body for other purposes, one fish two eat it, but today's theme is fish head soup, only promote the protagonist, supporting role will not be introduced temporarily
GrahamCollier
Naming of the dishes of "Nestle Four Seasons Hearts"<br /> 1. Stir fry shredded green pepper, shredded white rice bamboo, shredded green beans, and shredded carrot, and weigh the bottom into a Nestle shape. Name it based on the seasonal ingredients and shape of Nestle: Nestle is the turn of the four seasons.<br /> 2. The name is given according to the ingredients of chicken heart and duck heart: heart-to-heart contact<br /> Characteristics of the cuisine: 1. The meaning of the dish name: Every family is heart-to-heart and friends are heart-to-heart and heart-to-heart throughout the year<br /> Family banquets and friends gathering together are all good names... <br />3. Bright colors, strong contrast, and many colors can perfectly set off each other... <br />4. Various taste changes, including crisp and refreshing Nestle, thick and tender chicken hearts and duck hearts, as well as shredded green beans with mixed sauce... <br />5. Balanced nutrition, containing multiple vitamins, cellulose, etc., coupled with the nutritional functions of chicken hearts and duck hearts, it can be called a health dish... <br /><br />Characteristics of dishes:<br /> 1. Ideal nutritional supplements for children;<br /> 2. This dish is a creative series of dishes. It has color, aroma, taste, shape, name, nutrition and health care. As a daily nutritional and health care dish for the family, it has the effect of nourishing the heart and calming the nerves. As a home-cooked dish, it has profound meaning. The food language is more appropriate, implying that relatives and friends are harmonious and friendly, and families and friends are harmonious and harmonious, and everything is prosperous... <br /><br />Nutritional characteristics of dishes:<br /> Edible value and nutrition of chicken hearts and duck hearts: Chicken hearts and duck hearts have the effect of nourishing the heart and calming nerves;<br /> 1. Nutritional ingredients of chicken heart: Calories 172 kcal; 15.9 grams of protein; 11.8 grams of fat; Carbohydrate 0.6 grams; Dietary fiber 0; Vitamin A910 mg; carotene 0; Retinol 910 mg; Thiamine 0.46 mg; Riboflavin 0.26 mg; Niacin 11.5 mg; Vitamin C0; Vitamin E0; Cholesterol 194 mg; Potassium 220 mg; Sodium 108.4 mg; Calcium 54 mg; Magnesium 11 mg; Iron 4.7 mg; Manganese 0.04 mg; Zinc 1.94 mg; Copper 0.27 mg; Phosphorus 176 mg; Selenium 4.1 micrograms;<br /> 2. Nutritional ingredients of duck heart: Calories 143 kcal; 12.8 grams of protein; Fat 8.9 grams; Carbohydrate 2.9 grams; Dietary fiber 0; Vitamin A 24 micrograms; Carotene 0.9 micrograms; Retinol equivalent 74.5 micrograms; thiamine 0.14 mg; riboflavin 0.87 mg; niacin 8 mg; vitamin C0; vitamin E 0.81 mg; cholesterol 120 mg; potassium 233 mg; sodium 86.2 mg; calcium 20 mg; magnesium 18 mg; iron 5 mg; manganese 0; zinc 1.38 mg; copper 0.37 mg; phosphorus 188 mg; selenium 15.3 mg;<br /><br /> I once remember that there are records of medicinal diets of animal hearts such as chicken hearts and duck hearts in medicinal diets... It's worth putting some thought into bringing cheap and affordable ingredients to the table...
