onion Recipe
RowanSchamberger
Tofu is sweet and light in taste, cool in nature, and enters the spleen, stomach and large intestine meridians; it is beneficial to the middle energy, harmonizes the spleen and stomach, strengthens the spleen and dampness, clears the lung and strengthens the skin, clears heat and detoxifies, and lowers the qi to eliminate phlegm; it can be used for abdominal distension caused by weakness of the spleen and stomach, vomiting and vomiting caused by acclimatization; moisten dryness and salivation, used for diabetes, milk deficiency and other diseases; used for sulfur and shochu poisoning. Tofu has a high calcium content, providing 116 mg of calcium per 100 grams, which is higher than milk. Calcium is also a good source of high-quality plant protein, B vitamins, vitamin E, potassium, magnesium, zinc, selenium and other nutrients. Beef has high protein content but low fat content, and is rich in niacin, iron, zinc, etc.