sweet and sour Recipe
MaverickO'Kon
Nutritional Value Editor of this paragraph back to the catalog of cauliflower is also called broccoli. There are two types: white and green, and green ones are also called broccoli and broccoli. Cauliflower is rich in nutrients and ranks fourth among the top 10 health foods recommended by Time magazine. Cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. wherein the vitamin C<br /> Cauliflower-cauliflower<br /> The content is relatively high, with vitamin Cp85-100 mg per 100 grams, which is 4 times higher than that of Chinese cabbage. The carotene content is 8 times that of Chinese cabbage, and the vitamin  B2 content is 2 times that of Chinese cabbage. White and green cauliflower have basically the same nutrients and functions, and the green ones have higher carotene content than the white ones. The cauliflower meat is tender, sweet and delicious, and is easy to digest and absorb after eating. Ancient Westerners discovered that eating cauliflower often had the effects of soothing the throat, opening the voice, moistening the lungs, and relieving cough. Therefore, they called cauliflower "a godsend medicine" and "a doctor for the poor." <br /><br />Nutritional analysis of cauliflower:<br /> 1.&# 160; Anti-cancer:<br /> Cauliflower contains antioxidant and cancer prevention trace elements. Long-term consumption can reduce the incidence of breast cancer, rectal cancer, and gastric cancer. According to the American Cancer Society, among many vegetables and fruits, cauliflower and Chinese cabbage have the best anti-cancer effect;<br /> 2.&# 160; Clearing blood vessels:<br /> Cauliflower is one of the foods with the most flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleaners. They can prevent cholesterol oxidation and prevent platelets from condensing into lumps, thus reducing the risk of heart disease and stroke;<br /> 3.&# 160; Rich Dimension K:<br /> Some people's skin will turn blue and purple once it is subjected to small collisions and injuries. This is due to the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower;<br /> 4.&# 160; Detoxifying liver:<br /> Eating more cauliflower will also strengthen the blood vessel walls and prevent them from rupturing easily. Rich vitamin C content allows cauliflower to enhance liver detoxification ability, improve the body's immunity, and prevent the occurrence of colds and scurvy;<br /> 5.&# 160; Messenger of Wei C:<br /> The extremely high vitamin C content of cauliflower is not only conducive to human growth and development, but more importantly, it can improve the human immune function, promote liver detoxification, enhance human physique, increase disease resistance, and improve the human body's immune function. Especially in the prevention and treatment of gastric cancer and breast cancer, the effect is particularly good. Studies have shown that when suffering from gastric cancer, the level of selenium in human serum drops significantly, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. cauliflower can not only supplement people with a certain amount of selenium and vitamin C, but also supply abundant carotene, which plays a role in preventing the formation of precancerous cells and inhibiting the growth of cancer;<br /> 6.&# 160; Biological activity:<br /> According to American nutritionists
LuigiPredovic
It is not safe to eat anything nowadays, such as clenbuterol, gutter oil, plasticizers, preservatives, etc. Nowadays, we people are afraid of the "three vegetables", we are afraid of toxins when eating vegetables, we are afraid of hormones when eating meat, and we are afraid of pigments when eating food... According to statistics, there are about seventy to eighty additives in the food people eat every day. It's scary, isn't it? There are seventy or eighty kinds of additives. No matter what, the food you make yourself is still good and you can see and touch it! So the next thing we launched is making your own jam, which is very delicious!.. And it's simple.
HayleyMcClure
Tomatoes also have new health effects and medicinal value in preventing and treating a variety of diseases. Strengthen the stomach and digest digestion, promote the production of saliva and quench the thirst, and relax the intestines and relieve the constipation. Organic acids such as malic acid and citric acid can promote the secretion of gastric juice and the digestion of fat and protein. Increase gastric acid concentration, adjust gastrointestinal function, and help recover gastrointestinal diseases. Contains fruit acid and cellulose, which help digestion, relax the intestines and relieve constipation. Clear heat and detoxify, promote saliva and quench thirst, tomatoes are cool and sweet. They have the effects of clearing heat and promoting saliva, nourishing yin and cooling blood. They have a good therapeutic effect on fever and polydipsia, dry mouth, gum bleeding, stomach heat and bitter mouth, and rising deficiency fire. <br />Drinking a cup of tomato juice every morning has a significant effect on lowering blood pressure. This is especially suitable for middle-aged and elderly people
EveJast
Salad, the popular explanation is salad. It is possible to make different fruits and vegetables and use different condiments into eye-catching and delicious<br /><br /> Salad, if you cook it carefully, there will always be surprises...<br /><br /> My son gave me two big papayas. In such a hot weather, they broke down. We have to think of ways to make food and consume it quickly. wood<br /><br /> Melons are conducive to the body's digestion and absorption of food, and have the effect of strengthening the spleen and digestion. It tastes best in this hot day. <br /><br />To make this salad, I changed my previous practice of using only ginger, garlic, vinegar, and chili oil. A salad dressing was chosen and mixed with white vinegar to make a sauce. papaya<br /><br /> When paired with fans and mixed with salad dressing, the taste is smoother...
