Kung Pao Chicken

SharonKunze

Gongpao chicken diced is a dish with a high click rate in restaurants. It is spicy and delicious, and it is very good for rice.

Hairfish in tomato sauce

WillowHoppe

The fat content of hairtail is higher than that of ordinary fish, and most of them are unsaturated fatty acids. The carbon chain of this fatty acid is long and has the effect of lowering cholesterol. The scales and silver-white oil layers of hairtail also contain an anti-cancer ingredient 6-Thioguanine, which is beneficial for the auxiliary treatment of leukemia, gastric cancer, lymphoma, etc.; regular consumption of hairtail has the effect of replenishing the five internal organs; Hairtail is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail often also has the effect of nourishing the liver, nourishing the blood, moisturizing the skin, nourishing the hair and building body. <br /><br />The fried hairtail that is crispy on the outside and tender on the inside is wrapped in sour and sweet tomato juice, which is a very pleasing taste

Eggplant in tomato sauce

BraxtonMaggio

Recently, I have been eating eggplant a lot, and every time it has new tricks and new flavors. It's very good, try it too! <br /><br />Eggplant is rich in nutrients. Eating eggplant often can prevent the level of cholesterol in the blood from increasing, which has positive significance in delaying human aging... <br /><br />Eggplant has the effects of clearing heat and stopping bleeding, swelling and relieving pain, and has the effects of reducing hyperlipidemia and hypertension.

Cold salad is beautiful in my heart

WestonOlson

Very beautiful and refreshing dish with wine. <br />"Eat radishes in winter and eat ginger in summer. You don't need a doctor to prescribe it." It's winter, so let's eat more radishes for our health. <br />Radish contains a variety of trace elements that can induce the body to produce interferon itself, which can enhance the body's immunity and inhibit the growth of cancer cells. It is of great significance for preventing and fighting cancer. Mustard oil and dietary fiber in radishes can promote gastrointestinal peristalsis and help discharge waste from the body. Eating radish regularly can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.

Sugar water wine

ElvieMurray

Brew is a good thing, but there are very few recipes about it, so make it yourself.

Stewed beef brisket with tomato and carrot

AlvenaHermann

The climate is cold in winter, and people need to add some heat to keep out the cold. Eating some animal fat in moderation not only helps to supply heat to the human body, but also keeps the skin shiny and elastic. You might as well try the tomato sirloin. Beef is of course the first among animal fats. Beef has high protein content and low fat content. Eating more beef can improve the body's disease resistance and also warm the stomach. Tomatoes are the food with the most lycopene and have anti-cancer effects. Beef and tomatoes are a perfect nutritional match. They can not only warm the body and resist cold, but also nourish the body. The combination of the two can not only give full play to its own advantages, but more importantly, it can enhance the blood-replenishing effect. Beef is rich in iron. After encountering tomatoes, the iron in beef can be better absorbed by the body, effectively preventing iron deficiency anemia. When stewing beef, adding some tomatoes can make the beef rot faster and make it more suitable for middle-aged and elderly friends. I also added carrots and onions to the dish. The nutrition of this dish has been further improved. Carrots can not only remove the mutton smell of beef, but also greatly increase the nutrition of the vegetables. <br />Stewed beef brisket with tomato and carrot is a nutritious and delicious home-cooked dish. This dish has the effects of beautifying and nourishing the body.

Fried pork slices with apple

GregKirlin

The first time I tried cooking with apples, I took a Red Fuji apple, peeled it, cut it in four, core it, slice it, and made an apple stir-fried pork slice. I didn't expect it to taste so great. It's sour and sweet, which suits my taste very well.

sweet and sour pork ribs

MollieHeaney

Sugar is sweet, which can nourish the spleen and stomach and nourish the skin; acid enters the liver and gallbladder, nourishing the muscles and ligaments. Sugar has the effects of moistening the lungs and promoting fluid, nourishing yin, seasoning, eliminating bad breath, relieving salt and brine poison, relieving cough, nourishing the lungs, and soothing liver qi. Proper consumption also helps increase the body's absorption of calcium. All sweet and sour dishes have the benefits of nourishing the liver and spleen meridians.

Scrambled eggs with tomatoes and peas

EverettKutch

Scrambled eggs with tomatoes is a common dish in the family. Its cooking method is simple and fast, with reasonable nutritional balance, delicious taste and affordable. Scrambled tomatoes with eggs not only enrich nutrients, but also have bodybuilding and anti-aging effects.

Shrimp with tomato

AryannaHerman

Tomatoes are rich in carotene, vitamin C and B vitamins. Eating raw can supplement vitamin C, and eating cooked can supplement antioxidants. <br />Green beans are rich in unsaturated fatty acids and soybean phospholipids, which have the effects of maintaining blood vessel elasticity, strengthening brain and preventing the formation of fatty liver; green beans are rich in anti-cancer ingredients such as saponin, protease inhibitors, isoflavones, molybdenum, and selenium. It has an inhibitory effect on almost all cancers such as prostate cancer, skin cancer, bowel cancer, and esophageal cancer. Can be eaten by the general population. Soybeans are sweet and calm in nature, and enter the spleen and intestine meridians; they have the effects of strengthening the spleen, broadening the middle, moistening dryness and eliminating water; they are mainly used for malnutrition and diarrhea, abdominal distension and thinness, pregnancy poisoning, sores, carbuncle swelling, trauma and bleeding, etc. <br />Shrimp has high therapeutic value and is used as Chinese medicinal materials. <br />Modern medical research has confirmed that shrimp has extremely high nutritional value and can enhance the body's immunity and sexual function, nourish kidney and strengthen yang, and resist premature aging. Eating fresh shrimp often (stir-fried, roasted, or stewed) and taking it with warm wine can cure diseases such as kidney deficiency, impotence, fear of cold, fatigue, and soreness of waist and knees. <br />Serve with tomatoes, shrimp and green beans. It is sweet and sour, refreshing, fragrant, and attractive in color. It is definitely worth a try.