sweet and sour Recipe
BreanneShanahan
Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, and after surgery and recuperating after illness in terms of replenishing blood loss and repairing tissue. Eating beef in cold winter can warm the stomach. It is a tonic for the season;<br /><br /> Tomatoes are sour and sweet in nature, and have the effects of promoting saliva to quench thirst, strengthening stomach and digestion, clearing heat and detoxifying. It has a good treatment effect on diseases such as fever, thirst, indigestion caused by overeating greasy taste, heat stroke, stomach heat and bitter mouth, and inflammation of deficiency fire. <br /><br />Apples have the effect of lowering cholesterol content, and apples have the effect of lowering blood pressure. Apple is known as "wisdom fruit" and "memory fruit". Eating more apples can improve memory and improve intelligence. <br /><br />Effect of using beef brisket:<br /> It tastes sweet and has a flat nature; it returns to the spleen and stomach meridians; beef has the effects of replenishing the spleen and stomach, replenishing qi and blood, strengthening muscles and bones, and eliminating edema. Eating beef and cactus together for the elderly can have the effect of fighting cancer, relieving pain and improving the body's immune function; stewing beef with red dates can help muscle growth and promote wound healing. <br /><br />Suitable for sirloin:<br /> It can be eaten by the general population. It is suitable for people with growth and development, post-operation and post-illness recuperation, people with hidden middle qi, shortness of breath and body weakness, weak bones and bones, chronic anemia, and yellow dizziness.
PiperSmith
Tomatoes-sweet, sour, cool and slightly cold. It can clear heat and quench thirst, nourish yin, cool blood, and return to the liver, stomach and lung meridians. It has the effects of promoting saliva and quenching thirst, strengthening stomach and digestion, clearing heat and detoxifying, cooling blood and calming liver, replenishing blood and nourishing blood and increasing appetite. It can reduce blood pressure and capillary permeability, and has certain anti-inflammatory and diuretic effects. <br />Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, causing them to be excreted from feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and also contains tannin, which has a certain effect of strengthening the spleen and diarrhea. It can enhance appetite, promote digestion, appetizing and healthy middle, and is beneficial to people with poor appetite and loss of appetite to restore health. 3. Benefiting blood and promoting muscles: Lotus root has high nutritional value. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects in replenishing qi and blood and enhancing human immunity. <br />Stir-fried lotus root slices with tomatoes-sweet and sour taste. <br />Can be eaten by ordinary people
TravisSteuber
[Borscht] is a home-cooked dish of the Russian nation. This dish is not only rich in taste and sweet, but also rich in nutrition. <br />In winter, many people will cause gastrointestinal discomfort due to changes in temperature. For this phenomenon, choosing warm soup to nourish the gastrointestinal tract can relieve it. <br />Today's "borscht" combines the eating habits of China in terms of practice, but it retains the nutrition of borscht and can appease and increase appetite. <br />The red onions in the original dish are not easy to see in the north, so they use nutritious carrots instead. In order to suit the taste of China, the amount of ketchup has also been appropriately reduced. High-protein, low-fat beef can provide the body with energy and the ability to keep out the cold. White cabbage and green celery are rich in vitamin C and folic acid, which not only helps promote the absorption of iron and zinc, but also promotes gastrointestinal peristalsis and promotes digestion. The carotene contained in carrots can be converted into vitamin A in the small intestine, which can protect vision, nourish the brain, prevent upper respiratory tract infections, and improve the body's immunity and resistance; potatoes are fully nutritious and are low-calorie, high-protein, and contain a variety of vitamins and trace elements food. Such a delicacy is suitable for all ages and is very suitable for warming the stomach in winter.
PansyHarvey
In addition to protein, fat and vitamins, ribs also contain a large amount of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for children and the elderly. Ribs have high nutritional value and have the effects of nourishing yin, strengthening yang, replenishing essence and replenishing blood. <br />Suitable group: Suitable for people with deficiency of qi and blood and yin deficiency. <br />Not suitable for people: Take it carefully for those with dampness and heat stagnation; those with high blood lipids should not eat more. <br />Edible: Pork ribs have the effect of nourishing yin, moistening dryness, replenishing essence and replenishing blood; suitable for people with deficiency of qi and blood and yin deficiency. <br />Food taboo: Pork ribs should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon meat, field snails, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat, or beef.
JerroldNolan
Chinese cabbage is a frequent visitor to the winter table. It is known as "winter cabbage is as beautiful as bamboo shoots". It has high nutritional value and contains more than 90% cellulose. It also contains vitamin C, vitamin E, etc. In autumn and winter when the air is particularly dry, Eat more cabbage can have skin care and beauty effects. <br /><br />If Chinese cabbage wants to become a delicacy, there are some things to pay attention to when cooking: wash it first and then cut it; it is not advisable to use the method of squeezing the juice after boiling to avoid a large loss of nutrients. Especially Chinese cabbage should be cut vertically. Some studies have shown that cutting this way is better for preserving water. Secondly, cutting cabbage in this way is easier to ripen and reduces vitamin loss; thirdly, cutting Chinese cabbage along the silk can retain more crude fiber, which is more conducive to stimulating intestinal peristalsis. <br /><br />Chinese cabbage can be fried, and can also be made into pickled cabbage, pickles, pickles, pickled vegetables, dried vegetables, etc. It is an "all-round vegetable". <br /><br />Vinegar makes cabbage sweet."Vinegar" can keep the vitamin C in cabbage from being destroyed. In addition, vinegar and sugar combine to make cabbage sweet and sour.
