sweet and sour Recipe
SantiagoChristiansen
In addition to the nutrients of ordinary sweet potatoes, purple potatoes are also rich in selenium and anthocyanins. Purple sweet potatoes are rich in nutrients and have special health functions. They contain about 20% of protein, including 18 amino acids, and are easily digested and absorbed by the human body, including 8 vitamins such as vitamins C, B, and A, and more than 10 kinds of mineral elements such as phosphorus and iron. It contains a large number of anthocyanins with high medicinal value. French scientist Dr. Masquelle discovered that anthocyanins are natural and powerful free radical scavengers. <br /><br />Purple sweet potato glutinous rice balls-made with mashed purple sweet potatoes, glutinous rice flour and dough, and then wrapped with stuffing. It is soft, glutinous, sweet, smooth and refreshing, and very delicious
CassandreChristiansen
Apples are generally eaten raw because raw fruit is the best way to protect its water-soluble vitamins. <br />Eating cooked apples can prevent internal heat such as lip sores, inflammation of gums, and cracked tongue. <br /><br />It is very common among the people to use cooked apples to treat diarrhea. Because apples are rich in pectin, which is a kind of dietary fiber that can be dissolved in water and cannot be digested by the human body. Pectin absorbs water in the intestine, making feces soft and easy to be excreted. In fact, pectin also has the functions of lowering plasma cholesterol levels, stimulating the growth of probiotic bacteria in the intestine, diminishing inflammation and stimulating immunity. In addition, cooked apples contain 8 times that of bananas and 13 times that of oranges, so cooked apples are also one of the best fruits to prevent and treat big neck disease. <br /><br />Other studies abroad have found that after apples are heated, the content of natural polyphenols contained in them increases significantly. Polyphenols can not only lower blood sugar and blood lipids, inhibit free radicals to resist oxidation, anti-inflammation and sterilization, but also inhibit the rise of plasma cholesterol. It can be seen that eating apples cooked is of great benefit.
CaylaBogan
Ingredients: ketchup,salt,pineapple,green pepper,eggs,water starch,pepper,white sugar,cooking wine,soy sauce,flour,qingshui,pork tenderloin,rice vinegar,yellow pepper
EsmeraldaRippin
Rock sugar and hawthorn soup, the soup is ruddy, delicate and slightly thick. The hawthorn is soft and glutinous in the mouth, sweet and sour. It is a rare fruit soup after drinking. Hawthorn has the effects of promoting digestion, dispelling blood congestion, strengthening the heart, lowering blood lipids, lowering blood pressure, preventing cancer and cancer; at the same time, rock sugar also has the effects of replenishing the middle and replenishing qi, regulating the stomach and moistening the lungs, relieving cough and relieving food. Eating regularly is extremely beneficial to your health.
JoyceOndricka
Ultra-simple breadmaker version of strawberry jam<br /> Ingredients: 250G fresh strawberries, 50G white sugar, 50G rock sugar, half a lemon, 10G starch<br /> Practice:<br /> 1. Soak fresh strawberries in light salt water for about 2 hours<br /> 2. Remove and wash it with clean water, remove, and cut into small grains<br /> 3. Break the rock sugar<br /> 4. Juice lemon<br /> 5. Put all ingredients in the bread maker<br /> 6. Select a bread program first and let the bread machine run, so that you can mash the strawberries first. After the first operation stops, you can choose the degree of jam. At this time, you can ignore it and let it run on its own., when the jam program is completed, the strawberry jam will be ready. <br />7. Find a glass container, put the jam in, put it in the refrigerator, and eat it as soon as possible. Since no additives have been added, it can only be stored for a week at most, so eat it as soon as possible.
