sour and salty Recipe
AnikaJohnston
Beef is a favorite food all over the world. It is one of the meat foods consumed by China, second only to pork. Beef has a high protein content and low fat content, so it tastes delicious and is loved by people, enjoying the reputation of "the pride of meat." <br />Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, recuperated after surgery and disease in terms of replenishing blood loss and repairing tissue. Eating beef in cold winter has the effect of warming the stomach and is a good tonic for winter. Traditional Chinese medicine believes that beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and alleviating wind, and quenching thirst and stopping saliva. It is suitable for people with subsidence of the middle qi, shortness of breath and body weakness, weakness of muscles and bones, anemia for a long time, and yellow and dizzy faces. <br />Eating beef in autumn and winter has the effect of warming the stomach and is a good tonic for autumn and winter.
YasmineKoch
Fish food is a high-quality food with high protein, low fat and rich nutrients. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effects of strengthening the brain and strengthening the body, prolonging life, and maintaining health and beauty. Therefore, fish products are known as "healthy food" and "smart food". <br />Winter and autumn are good times for the frail to take supplements, and fish is a good aquatic food for supplements. It not only tastes delicious, but also has extremely high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. <br /><br />Fungus is also known as black fungus and light fungus. Mycological classification belongs to the Basidiomycetes, Auriculales, Auriculaceae. The color is dark and brown, the texture is soft, the taste is delicious, the nutrition is rich, and it can be vegetarian or meaty. It not only adds style to China dishes, but also nourishes blood and retains the face, makes the skin ruddy and radiant, and can prevent iron deficiency anemia and other medicinal effects. <br />Effects of fungus: replenishing qi and nourishing blood; moistening lungs and relieving cough; anticoagulant; lowering blood pressure; resisting cancer; transporting blood. Can be eaten by the general population. <br /><br />Winter bamboo shoots are hairy bamboo shoots hidden in the soil in winter. The two ends are pointed like small boats, the flesh is milky white, and the shell is thin and tender. Although winter bamboo shoots are old, their freshness is not discounted, and their value is often a little higher than spring bamboo shoots. Bamboo shoots are rich in protein, amino acids, fat, carbohydrates, calcium, phosphorus, iron, carotene, vitamins B1, B2, and C. Each 100g of fresh bamboo shoots contains 9.79 g of dry matter, 3.28 g of protein, 4.47 g of carbohydrates, 0.9 g of cellulose, 0.13 g of fat, 22mg of calcium, 56mg of phosphorus, and 0.1 mg of iron. The content of multiple vitamins and carotene is more than twice that of Chinese cabbage; Moreover, bamboo shoots have superior protein. Lysine, tryptophan, threonine, and phenylalanine, which are essential for the human body, as well as glutamic acid, which plays an important role in the protein metabolism process, and cystine, which plays a role in maintaining protein configuration, all have a certain content, making it an excellent health vegetable. <br />Bamboo shoots also have the characteristics of low fat, low sugar and high fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate accumulated food, prevent constipation, and prevent colorectal cancer. Bamboo shoots contain little fat and starch. They are natural low-fat and low-calorie foods and are a good choice for obese people to lose weight. Health scientists believe that people in areas full of bamboo forests live longer and rarely suffer from high blood pressure, which is related to the frequent consumption of bamboo shoots.
HayleyMcClure
Beef stew with tomato is a very classic dish. It is delicious, thick, appetizing and refreshing. The tomatoes were peeled, cut thinly, and slowly stewed into a sauce. Add beef and stew together to allow the beef to fully absorb the flavor of tomatoes. Ketchup also blends with the beef as it is slowly cooked. <br />The weather is cold in winter, so you can eat some beef in moderation with appropriate supplements. Beef is high in protein and low in fat, delicious in taste, deeply loved by everyone, and enjoys the reputation of "proud of meat". But many people want to eat beef but are worried about getting angry, because tomatoes are cool and relieve fever, just to neutralize the heat of beef.
RuthieGreen
Russian-style borscht soup is sour and sour than sweet, which Shanghainese people are not used to. Later, influenced by the procurement of raw materials and local tastes, borscht soup with unique Shanghai characteristics was gradually formed. Nowadays, almost every family in Shanghai can make borscht, but the ingredients and tastes vary. In Russia in the past, it was one of the main foods for ordinary people, so how to cook it mainly depends on what is in the house. <br /><br />Borscht contains more things and has more comprehensive nutrition. It is sour, salty and slightly sweet, suitable for all ages;<br /><br /> Beef has high nutritional value. In ancient times, there was a saying that "beef supplements qi and works like astragalus membranaceus." Anyone who is weak and weak, has sunken qi, has a sallow complexion, has weak muscles and bones, and is sweating due to deficiency of qi, can stew beef. <br /><br />Tomatoes are rich in carotene, vitamin C and B vitamins;<br /><br /> Onion is the only plant containing prostaglandin A, which is a natural blood thinner. Prostaglandin A can dilate blood vessels and reduce blood viscosity, thus lowering blood pressure, reducing peripheral blood vessels and increasing blood flow in the coronary arteries, preventing thrombosis. effect. <br /><br />Potatoes contain a lot of carbohydrates, as well as protein, minerals (phosphorus, calcium, etc.), vitamins, etc. <br /><br />Ox heart is rich in potassium and folic acid, and folic acid has a good preventive effect on megaloblastic anemia and fetal malformations.
MurielDeckow
Tomatoes contain lycopene, which is sweet and sour, cool and slightly cold. It can clear heat and quench thirst, nourish yin, cool blood, and return to the liver, stomach and lung meridians. It has the effects of promoting saliva and quenching thirst, strengthening stomach and digestion, clearing heat and detoxifying, cooling blood and calming liver, replenishing blood and nourishing blood and increasing appetite. <br />Coupled with tofu rich in high protein, cabbage that can moisten the intestines and remove garbage from the body, plus mushrooms and chrysanthemum chrysanthemum, a healthy pot of ketchup will give you a different warmth in this cold winter. <br /><br />丨 Suitable for the crowd:<br /> Friends who love sweet and sour flavors, MM who want to keep in shape, and office workers who lack vegetable intake.
ElissaHerman
Speaking of baked bones with rice sauce, I have to talk about the Dechang Tea House in Huangpu, Guangzhou in the 1980s and 1990s. At that time, we would visit there from time to time for three classic dishes: Baked bones with tin foil in sauce, baked pork tripe with salt and shredded squid and silver sprouts. Among the three dishes, the taste is unique in Dechang. The restaurant next door is developed and once sent people to serve diners. After studying and making it, it is not as good as Dechang's products. Later, the mountains and rivers changed owners, and I heard that chefs also have high careers. I went back to Dechang in the same environment and ate these three dishes again, I could no longer find the taste of the year. Even if they are similar, but the "god" is not the star. The moon is not the moon anymore. But these three dishes are firmly remembered by me. <br /><br />After many years, living in the United States, I can only imitate baked bones with rice sauce. It is really difficult to find other ingredients. I have done it twice recently. The first time I could say that I failed because the first time I didn't know that ribs should be fried. The finished product was made in a white and white manner, without entering the color or flavor. Later, I tried to figure out and felt that the fried ribs, whether it was in the color or the flavor, would be of great help. When frying, wrap it in a layer of dry corn powder (without sizing) to make it easier to absorb the flavor. Anyway, I don't know any chefs in Dechang, and I have never been to the kitchen. I just thought about it blindly. If I succeed, I will have a delicious food. If I fail, I will continue to work hard.
KellieJacobi
Corn meal is rich in nutrients, and is divided into yellow corn meal and white corn meal according to color. There are many cornmeal foods. In the United States and its research have found that corn contains a large amount of lecithin, linoleic acid, corn alcohol, vitamin E, cellulose, etc., which has low blood pressure, blood lipids, anti-arteriosclerosis, prevention of bowel cancer, and beauty., anti-aging and other health effects are also suitable for diabetic patients. <br />Suitable for the crowd: It can be eaten by ordinary people. <br />Eating coarse grains is good for health, but it should be eaten in appropriate amounts according to the nutritional structure needed by the human body. <br />Corn flour and refined grains can be used to make corn cakes, corn cakes, corn steamed buns, etc. You can also make cornflour dumplings, steamed buns, pies, etc. <br />The cornmeal pie made with pickled cabbage stuffing is sour and smooth and appetizing, with the aroma of cornmeal.
