sour and salty Recipe
EleanoreHauck
Beef is rich in protein, low in fat content, and its amino acid composition is closer to the human body's needs than pork. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, recuperated after surgery and disease in terms of replenishing blood loss and repairing tissue. Eating beef in cold winter has the effect of warming the stomach and is a good tonic for winter. Traditional Chinese medicine believes that beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and alleviating wind, and quenching thirst and stopping saliva. It is suitable for people with subsidence of the middle qi, shortness of breath and body weakness, weakness of muscles and bones, anemia for a long time, and yellow and dizzy faces. <br />Tomatoes contain "lycopene", which has the effect of inhibiting bacteria; they contain malic acid, citric acid and sugar, which help digestion. Tomatoes are rich in nutrients and have multiple functions. They are called the magical fruit among vegetables. Organic acids such as malic acid and citric acid in tomatoes also increase the acidity of gastric juice, help digestion, and adjust gastrointestinal function. Tomatoes contain fruit acid, which can reduce cholesterol content and is very beneficial to hyperlipidemia. Tomatoes are rich in vitamin A, vitamin C, vitamin B1, vitamin B2, carotene and various elements such as calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine. They also contain protein, carbohydrates, organic acids, and cellulose. <br />The stewed soft and rotten beef is served with sweet and sour tomatoes, which has both nutrition and delicacy!
CarmenLemke
Winter is a good time for the frail to take supplements, while fish is a good aquatic diet for supplements. It not only tastes delicious, but also has extremely high nutritional value. Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which have a good effect in lowering cholesterol. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent the occurrence of arteriosclerosis and coronary heart disease. <br /><br />Fish has always been considered to be nutritious, and eating more fish can lead to a healthy and long life. Carp is rich in high-quality protein and amino acids, which can be well absorbed by the human body. So when you eat fish in winter, you have to eat carp. <br />Applicable population:<br /> It is suitable for people with nephritis edema, icteric hepatitis, liver cirrhosis ascites, cardiac edema, nutritional edema, beriberi edema, asthma and asthma; it is also suitable for women with pregnancy edema, fetal movement and braised carp (hotel)<br /> Eat it for people who are uneasy and lack of postpartum milk; avoid eating it for people with malignant tumors, lymphoid tuberculosis, lupus erythematosus, bronchial asthma, pediatric gills, thrombovasculitis, carbuncle curing sores, urticaria, skin eczema and other diseases; at the same time, carp is a hair product, and people with excessive body yang and sores and sores should eat it carefully.
GarlandPouros
Fungus is also known as black fungus and light fungus. Mycological classification belongs to the Basidiomycetes, Auriculales, Auriculaceae. The color is dark and brown, the texture is soft, the taste is delicious, the nutrition is rich, and it can be vegetarian or meaty. It not only adds style to China dishes, but also nourishes blood and retains the face, makes the skin ruddy and radiant, and can prevent iron deficiency anemia and other medicinal effects. <br />Effects of fungus: replenishing qi and nourishing blood; moistening lungs and relieving cough; anticoagulant; lowering blood pressure; resisting cancer; transporting blood. Can be eaten by the general population. <br /><br />Winter bamboo shoots are hairy bamboo shoots hidden in the soil in winter. The two ends are pointed like small boats, the flesh is milky white, and the shell is thin and tender. Although winter bamboo shoots are old, their freshness is not discounted, and their value is often a little higher than spring bamboo shoots. Bamboo shoots are rich in protein, amino acids, fat, carbohydrates, calcium, phosphorus, iron, carotene, vitamins B1, B2, and C. Each 100g of fresh bamboo shoots contains 9.79 g of dry matter, 3.28 g of protein, 4.47 g of carbohydrates, 0.9 g of cellulose, 0.13 g of fat, 22mg of calcium, 56mg of phosphorus, and 0.1 mg of iron. The content of multiple vitamins and carotene is more than twice that of Chinese cabbage; Moreover, bamboo shoots have superior protein. Lysine, tryptophan, threonine, and phenylalanine, which are essential for the human body, as well as glutamic acid, which plays an important role in the protein metabolism process, and cystine, which plays a role in maintaining protein configuration, all have a certain content, making it an excellent health vegetable. <br />Bamboo shoots also have the characteristics of low fat, low sugar and high fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate accumulated food, prevent constipation, and prevent colorectal cancer. Bamboo shoots contain little fat and starch. They are natural low-fat and low-calorie foods and are a good choice for obese people to lose weight. Health scientists believe that people in areas full of bamboo forests live longer and rarely suffer from high blood pressure, which is related to the frequent consumption of bamboo shoots.
