sour and salty Recipe

Garlic Oyster and Rapeseed Flowers

Garlic Oyster and Rapeseed Flowers

JerelPouros

Oyster and rapeseed flowers are a fast-handed dish I created myself. I like to add oyster sauce when cooking dishes to improve the freshness and save on the intake of salt. The taste of the dishes is very delicious. The cauliflower meat is tender, sweet and delicious, and is easy to digest and absorb after eating. Frequent consumption of cauliflower has the effects of refreshing the throat, opening the sound, moistening the lungs, and relieving cough, so they call cauliflower "a godsend medicine" and "a doctor for the poor." The cauliflower itself has no taste. By seasoning with oyster sauce, the flavor of the cauliflower is enhanced and more delicious.
Braised Fish Head Stewed with Tofu

Braised Fish Head Stewed with Tofu

MinaEmmerich

There is a common and good dish in Jiangsu cuisine-fish head stewed tofu, which is made of white soup. The aroma is overflowing, the soup is as white as fresh milk, the tofu is smooth and tender, and the fish is fat and glutinous. It tastes neither oily nor greasy, and is suitable for all seasons. Due to local differences, my family likes the taste of braised pork, so I used the braised method to make fish head stewed tofu. Tofu and fish are paired with complementary nutrients. Tofu is a good product that can be eaten with both medicine and medicine. It has many functions such as growing skin, improving appearance, filling bone marrow, increasing strength, and replenishing body weakness. However, the content of methionine in tofu is small, but the content of this amino acid in fish is very rich, but relatively small compared with phenylalanine, and the content in tofu is high. In this way, when the two are eaten together, they can complement each other's strengths and improve their nutritional value. Tofu contains more calcium, while fish contains vitamin D. When eaten together, with the help of vitamin D in fish, the linkage effect of nutrients can be exerted and the body's absorption rate of calcium can be increased many times. Therefore, it is especially suitable for middle-aged and elderly people, teenagers and pregnant women.
Braised potatoes with Piba legs

Braised potatoes with Piba legs

DwightGraham

Braised potatoes with Piba legs is a simple home-cooked dish. The potatoes absorb the aroma of chicken and make them delicious. Potato, alias potato. Potatoes have high nutritional value and are anti-aging food. People who eat potatoes regularly are in good health and age slowly. You don't have to worry about excess fat when eating potatoes. They have the lowest fat content of all foods to satisfy your hunger. Eating more potatoes every day can reduce fat intake, allow your body to gradually metabolize excess fat, and eliminate your inner problems. Potatoes have a wonderful effect on the human body. Thin people can become fat if they eat, fat people can become thinner if they eat, and their bodies will become slimmer if they eat frequently.
Dry stir-fried beans and dried cabbage

Dry stir-fried beans and dried cabbage

TayaRippin

Cabbage is the main dish of ordinary people in winter. Now is the season when Chinese cabbage is on the market in large quantities. We may as well eat more Chinese cabbage with very high nutritional value. Chinese cabbage has the reputation of "the king of vegetables". Cabbage is rich in crude fiber, which not only plays the role of moistening the intestines and promoting detoxification, but also stimulates gastrointestinal peristalsis, promotes fecal excretion, and helps digestion. It has a good effect on preventing intestinal cancer. Eating more cabbage can also prevent breast cancer. Dry stir-fried and smoked cabbage is a very common home-cooked dish. The method is simple and delicious. When added to the smoked dry, the dish has a distinctive aroma. It is also a good dish to go with rice.