Tofu-cooked bony fish

Tofu-cooked bony fish

The combination of yellowfish and tofu is a strong partner in gold and a complete combination of plant and animal protein. This can be either a soup or a stew, whose nutritional value is far greater than that of milk, and which tastes deliciously. This dish, which is particularly suitable for pick-up children and women, is also very good for the elderly. It is very simple to make, and it is easy for friends who do not have a cook to learn, so let's follow me to learn about it。
A chrysanthemum

A chrysanthemum

THE COMBINATION OF FISH AND SOYBEAN PRODUCTS IS A STRONG COMBINATION, AND BECAUSE TOFU-RICH PROTEINS LACK PROTEINS AND LYSINE, THEY ARE RICHER IN FISH MEAT, WHILE THE PROTEIN PHENYLAMINO ACID CONTENT IS LOW BUT HIGH IN TOFU, THE COMBINATION OF WHICH IS DESIRABLE. MORE IMPORTANTLY, THE ABUNDANCE OF VITAMIN D IN FISH CAN FACILITATE HUMAN ABSORPTION OF CALCIUM IN BEANS. THERE'S NO APPETITE FOR HOT WEATHER, AND A BOWL OF FRESH AND NUTRITIOUS FISH SOUP, THE BEAUTY OF FISH AND THE SMELL OF TOFU ARE MIXED, EACH OF WHICH IS ENJOYED AND STRONGLY RECOMMENDED。
Creamfish stew

Creamfish stew

It's a choreographer, which is simple, simple and easy to make, and has almost no fancy cooking skills to make very nice dishes. The yellowfish is small and tender, and is especially suitable for children. The price of meat has been rising recently, especially in the ribs, which are growing too fast to eat fish. In the heat of the day, family members have little appetite, so let's make a nice, saloon cucumber to improve their appetite, which is light, delicious, nutritionally comprehensive, suitable for the elderly and children, and for summer。