FISH CONTAIN ABUNDANT NUTRIENTS SUCH AS PROTEIN, FAT, VITAMIN B1, B2, CALCIUM, IRON AND IODINE. ITS DHA CONTENT IS HIGHER THAN FRESHWATER FISH. DHA IS ALSO THE NUTRIENTS NEEDED FOR OUR BRAIN, AND IT IS IMPORTANT TO ENHANCE MEMORY. MORE FISH FOR CHILDREN IS GOOD FOR MENTAL DEVELOPMENT, MORE FISH FOR THE ELDERLY CAN SLOW THE PREVENTION OF DEMENTIA AND HIGH BLOOD PRESSURE, AND MORE FISH FOR FEMALE FRIENDS CAN MAKE SKIN SMOOTHER. AT THE SAME TIME, THE FLESH OF THE FISH IS THINNER, NON-SILENT, LESS STINGY AND DIGESTIVE, AND IS ONE OF THE BEST FOODS FOR THE OLD AND THE YOUNG。
Fish is used for spleen, gas, stomach, liver, skin, gas, blood and beauty. It is particularly appropriate for people who are ill-headed, short-tempered, weak and malnourished to eat, especially for those whose stomach is weak, digestive and skin dry。