Braised yellow croaker with pickled cabbage

Yellow croaker is rich in nutrients, with high protein content in fresh products and high inorganic salts such as calcium, phosphorus, iron, and iodine. The fish tissue is soft and suitable for digestion and absorption. <br />Eating more yellow croaker can prevent arteriosclerosis and coronary heart disease. Because its fish oil contains an essential fatty acid with unique functions-N-3 fatty acid. N-3 fatty acid can reduce triglyceride and total cholesterol in the blood, slightly increase high-density lipoprotein, and reduce the synthesis of very low-density lipoprotein in the liver, so it can actively prevent the occurrence of arteriosclerosis and coronary heart disease.

Pan-fried yellow croaker

Golden yellow in color, crisp on the outside and tender on the inside, delicious and tempting, are you tempted...

Stewed small yellow croaker at home

Ingredients: soy sauce,salt,coriander,yellow croaker,MSG,cooking wine,onion,Jiang,garlic,vinegar,shisanxiang

Braised yellow croaker

Yellow croaker contains protein, fat, vitamins B1, B2, niacin, calcium, phosphorus, iron, iodine and other ingredients. Its hydrolyzed protein contains more amino acids, such as 17 amino acids such as lysine, leucine, tyrosine, alanine, arginine, and glutamic acid. Sweet taste and calm nature. It can invigorate the spleen and replenish qi, appetizing appetite and digestion. <br />Because the fish itself has few fish bones, it is suitable for children.

Home-cooked yellow croaker

At breakfast on the weekend, my husband said that he hadn't eaten roasted yellow croaker for a long time. After breakfast, we immediately took action to the market to buy two fish and bought some other seafood. Hehe, a sumptuous lunch was baked.

Grilled yellow croaker

Seasoned grilled yellow croaker is a dish made by smearing the yellow croaker with chili sauce and seasoning. In Korean, the pronunciation of the word 'yellow croaker' is the same as that of 'helping qi', which has the meaning of giving people good luck, so it is one of the favorite fish foods of Koreans. There is even a story of a miser who hangs dried yellow croaker under the roof, and eats it with just a bite at a glance to describe how delicious it tastes.

Sauce King Roasted Yellow Croaker

The one-dish weekly event held by Food World has given me a lot of insight. Frankly speaking, I don't know anything else except how to cook Sichuan cuisine and understand a little Cantonese cuisine. But the key is to participate. Although we can't, we have to support such a good event. Besides, the Internet is so developed nowadays, there is nothing you can't find. So in the past few days, I have searched a lot of Zhejiang cuisine online. This soy sauce king roasted yellow croaker is relatively simple to make. The meat of the fish is tender and tender, which is very good for rice.

Sweet and sour yellow croaker

Ingredients: ketchup,salt,yellow croaker,pepper,white sugar,cooking wine,sesame oil,minced garlic,vinegar,green onion,peanut oil

Cantonese steamed yellow croaker

This recipe is a representative dish of Cantonese cuisine. <br /><br />The fish is complete in shape, the fish is soft and tender, delicious, and the soup is clear and mellow. A very simple and easy-to-make nutritious and delicious steamed fish.

Braised yellow croaker

Ingredients: salt,coriander,yellow croaker,MSG,pepper,white sugar,cooking wine,sesame oil,soy sauce,onion,Jiang,garlic,flour,vinegar,soy sauce,red pepper,peanut oil