[Golden Bull Iron Brother]--"Beef Roasted Prawns and Marinated Sparrow Eggs"(Creative named on November 25)<br /> The [Golden Ox Iron Brother] series of dishes are specially created for children and young men and athletes. The ingredients configuration, strong color, thick taste, rich zinc, iron, protein, etc. are all nutritional elements and preferences for athletes 'physical fitness. <br />Introduction to cooking methods:<br /> 1. Put fresh prawns into hot oil of onions and ginger and roast them to make red oil. Roast the prawns until ready for use;<br /> 2. Cook the quail eggs, remove the shells, and fry them in the pan until golden brown to make 'tiger skin quail eggs' and serve on a plate for later use;<br /> 3. Pour the beef into boiling water to solidify the surface protein, remove the blood and wash it for later use;<br /> 4. Stir onions and ginger slices into a shrimp red oil pan and stir fry until fragrant. Add beef, cooking wine, soy sauce, and five-spice powder, stir fry and color. Then, add enough water and cook for about 10 minutes. When the soup is full of flavor, add tiger skin quail eggs, cover the lid and simmer for about 20 minutes to make the meat crispy;<br /> 4. When the beef is soft and flavorful, and the soup is thick, soak the prawns in the soup, simmer and roast with slow fire for about 10 minutes to make the shrimp fresh and the soup is flavorful. Then, take out the prawns and surround them on the plate. Side, place the beef in the center of the plate, and then place quail tiger skin eggs between the prawns and the beef;<br /> 5. Finally, pour the sauce in the pan and pour it on a plate to serve. <br />Characteristics of dishes:<br /> A platter of hot dishes with a simple structure, golden and ruddy color, is particularly attractive with the embellishment of coriander, the best companion of beef. The name of the dish is appropriate, the nutritional mix is reasonable, and the taste is extremely unique. It can be eaten hot and cold. <br />May the athletes have aspirations in all directions and the dragon's power will ignite!
[Autumn and Winter Green Shield]--"Garlic Radish Bird Egg Pancake"(Creative name on November 22)<br />[Autumn and Winter Green Shield] dishes are designed to use extremely common green root vegetables when the autumn and winter seasons change, when the high incidence of epidemic infectious diseases such as red eye disease, hands, mouth and feet, influenza, cerebral flow, mumps, chickenpox, measles, etc., and are creative as the "Gourmet Green Health Shield" series of dishes to prevent infectious diseases such as influenza and enteritis in autumn and winter. <br />Introduction to cooking methods:<br /> 1. Add the flour into the yeast powder, prepare it into a thick flour paste, ferment for a while, add the marinated garlic sprouts and shredded radish, mix well, and set aside;<br /> 2. The frying pan uses the prize "ASD V8128 Easy Clean Non-Stick Frying Pan" of the gourmets '[Celebrating the Two Festivals] event. Pour a small amount of peanut oil into the pan, then add the prepared' garlic shredded radish batter', and lay it into a pie shape of the right size, and add five quail eggs;<br /> 3. After the bird eggs are added, fold the round cake into a crescent shape, and fry the two sides with slow fire to yellow and fry them until done. <br />Features:<br /> 1.[Autumn and Winter Green Shield]--"Garlic Radish Bird Egg Cake" is creative based on the diet of his military career in Beijing. The dishes have ordinary ingredients, simple cooking, overflowing fragrance, rich taste, nutritious and healthy dishes, and are naturally affordable., close to people's lives;<br /> 2. The ingredients are reasonably configured, the nutrition is balanced, the production is simple, the color, aroma and shape are complete, and the names of the dishes are appropriate and smooth;<br /> 3.[Autumn and Winter Green Shield]--"Garlic Radish Quiche" is eaten during the high incidence of epidemic diseases in autumn and winter, which can prevent and reduce the chance of infection with epidemic infectious diseases. <br />Now I will upload the processing and production illustrations to share with you. <br />May delicious food always accompany you, and everyone will have a happy and healthy life!
