3+1 practices

It's too light to eat bread, too hot to plaster salad, too sweet, too bad for nutrition, but it's not good for a baby. Vegetables have been added to make sauce rich in many nutrients, and tofu can help you with calcium. The video shows four different kinds of sauce at the same time, one at a time。

♪ Tofu brain ♪

Pumpkin stewed seafood tofu

Calcium and zinc soup, smooth tofu, fresh seafood, and sweet pumpkins, a combination of which is not boring。

Juice and tofu

A very delicious and simple dish, hot in the summer, no appetite, no spicy, but the taste of beauty and a soft taste are still overwhelming。

Eggs, tofu

The one that tastes the most "rich" in cold vegetables should be covered in eggs and eggs. The tofu is clear and the mouth is thick and fat. It's even more exciting to eat in the summer when the fridge is frozen。

Shrimp almonds and mushrooms

Little friends in the family are less fond of spicy foods, so today they make a fresh “shrimp almonds, mushrooms, beans”, which are very nutritious and tasteful; almonds, which are also very nutritious and delicious foods; tofu, soft, ready to enter; and three-smelling, nutritionally complementary. It is simple, with shrimps and apricot mushrooms cooked, with a softly boiled soup, and starch juice, which combines the taste and adds colour to the brightness, as well as a pen. To pour this soup on the bean blossoms so that a bowl of nice and fresh beans is finished. It's really delicious。

Shrimp tofu

Tofu, which is used to feed and feed the food, can be used to remediate, dry, thirsty and clean the stomach. Shrimp has a high protein content and is a balanced source of protein, so it's an old, young and delicious dish rich in plant and animal protein。

A bean flower

Crab beans

Crab buttercup is a speciality, and it's a kyofu. It's salty, it's fresh. It's called crab soybeans, but it's not actually used for crab yellow, and it's replaced with duck eggs close to the crab soy. It's a good dish, nice, fine, colorful, and well-nourished。

Meat and eggs, tofu