Traditional Chinese medicine experts point out that it is suitable to nourish the spleen and stomach all year round, and drinking porridge to nourish the stomach in autumn and winter is a good choice. <br />Drinking porridge has the effect of nourishing the spleen and stomach and enhancing the function of the spleen and stomach. Congee is paired with various side dishes to make different flavors and have different effects. It is the first choice for everyone to nourish the stomach ~<br /><br /> Purple sweet potatoes are rich in protein, 18 amino acids that are easily digested and absorbed by the human body, 8 vitamins including vitamins C, B, and A, and more than 10 natural mineral elements such as phosphorus and iron. It is rich in iron and selenium. Selenium and iron are necessary elements for the human body to fight fatigue, anti-aging, and replenish blood. In particular, selenium is called the "anti-cancer king" and is easily absorbed by the human body. It can remain in the serum, repair the myocardium, enhance the body's immunity, and clear the body. Free radicals inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer. Purple sweet potatoes are rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clear mucus, gas and spoilage retained in the intestinal cavity, expel toxic substances and carcinogens in feces, keep feces smooth, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases. <br /><br />Pumpkin is sweet and warm in nature. It enters the spleen and stomach meridians. It has the effects of nourishing the middle and replenishing qi, diminishing inflammation and relieving pain, detoxifying and killing insects, and reducing blood sugar and quenching thirst. <br /><br />Chestnuts are warm in nature and sweet in taste; they enter the spleen, stomach and kidney meridians. It is rich in nutrients and has high medicinal value. <br />1. Chestnuts are rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. They are a good tonic for anti-aging and prolonging life;>> middle-aged and elderly people drink chestnut porridge. Can nourish the kidney<br /> 2. Chestnuts contain riboflavin. Eating chestnuts regularly is beneficial to children with chronic mouth sores and adults with chronic mouth ulcers;<br /> 3. Chestnut is a dried fruit variety with high carbohydrate content. It can supply more heat energy to the human body and help fat metabolism. It has the effects of replenishing qi, strengthening the spleen, and replenishing the gastrointestinal tract;<br /> 4. Chestnuts are rich in vitamin C, which can maintain the normal function of teeth, bones, blood vessels and muscles. They can prevent and treat osteoporosis, weak waist and legs, pain in bones and muscles, fatigue, etc., delay human aging, and are an ideal health care fruit for the elderly. <br />Motherland medicine believes that chestnuts are sweet and warm in nature, non-toxic, and have the effects of "replenishing qi and replenishing the spleen, thickening the stomach, replenishing the kidney and strengthening muscles, activating blood and stopping bleeding". <br /><br />This health porridge is rich in ingredients, nutritious and delicious, and has a soft and pleasant taste.
When it comes to supplements, there is a home-cooked dish that is the most and cheapest this season. What? lotus root. <br />Lotus root, also known as lotus root, is a plant in the water lily family. Because it contains a high iron content and has high medicinal value regardless of raw and cooked, there is a folk saying that "lotus lotus is a treasure, and autumn lotus is the most nourishing one." <br />Things that grow in water have a strong moisturizing effect, such as water chestnut and lotus root. According to modern pharmacological research, lotus root has been confirmed to have a strong antioxidant effect, and its effect greatly exceeds that of some dark vegetables. <br />Lotus sprouts are nutritious. Take 100 grams of lotus sprouts as an example. They contain 78 grams of water, 1 gram of protein, 0.5 grams of crude fiber, 0.5 mg of iron, and only 0.1 grams of fat. Moreover, since the autumn and winter seasons are the peak season for lotus roots harvesting, and the price is relatively cheap, the elderly and children can eat more. <br /><br />Winter bamboo shoots are a delicious food rich in nutritional value and medicinal functions. They are tender and fresh, crisp and refreshing. They contain protein, a variety of amino acids, vitamins, as well as trace elements such as calcium, phosphorus, and iron, and rich cellulose. They can promote intestinal peristalsis, which not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoots are a high-protein, low-starch food that has certain therapeutic effects on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide it contains also has certain anti-cancer effects. <br />Winter bamboo shoots can be stir-fried raw or stewed in soup. They taste delicious and crisp. When eating, it is best to boil it with water first, and soak it in cold water for half a day to remove the bitter taste and make it taste better. Can be eaten by the general population. <br /><br />The red mushrooms have a unique flavor and refreshing aroma. Its taste is unmatched in sweetness and delicious than any mushroom; it also contains a variety of essential amino acids and other ingredients. It has the effects of nourishing yin, nourishing kidney, moistening lung, activating blood, strengthening brain, and beautifying skin. If eaten frequently, it can strengthen the body and prolong life. At the same time, it contains polysaccharide anti-cancer substances, which is conducive to blood circulation, reduces cholesterol in the blood, inhibits cancer cell metastasis, and also has certain curative effects on the treatment of acute spinal optic neurosis. It can treat waist and leg pain, numbness of hands and feet, discomfort of muscles and bones, convulsions of limbs, replenish blood, nourish yin, cool and detoxify, and treat diseases such as anemia, edema, malnutrition and excessive maternal bleeding. It also has the effects of increasing immunity and fighting cancer. If eaten frequently, it can make people's skin moist, energetic, and prolong life. <br /><br />Stir-frying a variety of vegetables together is nutritious and you can eat multiple nutrients at one time. It is a good choice. <br /><br />The stir-fried assorted products combine the flavors of various vegetables. They are bright in color, rich in nutrients, simple and delicious.
The meat quality of chicken is tender and delicious. It is suitable for a variety of cooking methods. It is nutritious and has a nourishing effect. Chicken is not only suitable for stir-frying and stewing soup, but also a meat that is more suitable for cold food and cold salad<br /> Chicken meat has a high proportion of protein content, many types, and high digestibility. It is easy to be absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. In addition, it contains phospholipids that play an important role in human growth and development. It is an important source of fat and phospholipids in the dietary structure of China. <br />Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Motherland medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. <br />Eating chicken has always been regarded as one of the best ways to prevent colds, especially in the autumn and winter seasons when influenza is prevalent. <br /><br />Flavors of fried diced chicken with three fruits: salty and delicious, red and bright in color, delicious and delicious.
In cold winter, skin is dry and water loss is serious. Many people are depressed that their makeup is not as compliant as in spring and autumn. <br />Supplementing collagen, eating pig's trotters, eating chicken and eating big fish and meat will cause your weight to rise sharply. Thinking of that joke, someone made a weight curve to inspire his determination to lose weight. As a result, his colleague saw it and asked seriously-which stock trend is? The rise is very good...^_^<br />If you want to beautify your skin and lose weight, try this sweet skin beauty product-red dates, snow ears and coix seed soup. <br /><br />Red dates have the effect of nourishing blood and replenishing qi. The sweet taste and rich nutrition have always been the favorite of many beautiful women. <br />Snow ears are calm and non-toxic. They not only have the effect of replenishing the spleen and appetizing, but also have the effect of replenishing qi and clearing the intestines. They can also nourish yin and lung and are full of natural properties gum. Coupled with its nourishing effect, long-term use can moisturize the skin. It has the effect of dispelling melasma and freckles on the face. Moreover, Tremella is a weight-loss food containing dietary fiber. Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption. You can't miss a MM who wants beautiful skin and good figure. <br />Coix seed is the highest fiber among all grains. It is low-fat and low-calorie. It is the best staple food for weight loss. It is also rich in protein, oils, vitamins, minerals and sugars. It has the functions of whitening and removing spots, and is especially effective on people with lower body edema. <br />Ginkgo biloba, it is recorded in the medicine classics that it can nourish the qi and nourish the heart, nourish the kidneys and nourish the yin, relieve cough and relieve annoyance... Many have been written about it, but what I need more here is the taste of ginkgo and its effect of clearing away heat and detoxifying. Winter tonic, if you have eaten too much fish and meat, you should clear the heat and detoxify it. <br /><br />Suitable for the crowd: Beautiful women who love beauty but are afraid of gaining weight (and men who love their wives or girlfriends)<br /><br /> Here we go, sweet coix seed, red dates, and white fungus soup.
Ginkgo is a nutritious high-level tonic, containing crude protein, crude fat, reducing sugar, nuclear protein, minerals, crude fiber and multiple vitamins. According to scientific conclusions, every 100g of fresh ginkgo contains 13.2 g of protein, 72.6 g of carbohydrates, and 1.3 g of fat. It also contains vitamin C, riboflavin, carotene, and calcium, phosphorus, iron, selenium, potassium, magnesium and other trace elements, 8 kinds of amino acids, have high edible value, medicinal value, and health care value, and have magical effects on human health.
Regular consumption of ginkgo can nourish yin, beautify skin and resist aging, dilate capillaries, promote blood circulation, make people's skin and face rosy, rejuvenate their spirits, and prolong life. It is a health food suitable for all ages and a special dish for guests and guests. The flavonoid glycosides and bitter lactone in the seed kernel also have special preventive and therapeutic effects on diseases such as cerebral thrombosis, Alzheimer's disease, hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, and cerebral dysfunction.
1. Lily is a nourishing medicine: lily is named after the shape of a white lotus. It tastes like yam. In addition to nutrients such as starch, protein, fat, calcium, phosphorus, iron, vitamins B1, B2, C, carotene, etc., it also contains some special nutrients, such as colchicine and other alkaloids. These ingredients act on the human body. They not only have a good nourishing effect, but are of great help to patients with weakness, chronic bronchitis, tuberculosis, neurosis, etc., but also have certain curative effects on various cancers. They are also a natural anti-tumor drug. <br />2. Lily has the functions of moistening the lungs and relieving cough, nourishing yin and clearing heat, clearing the heart and tranquilizing the nerves. It is mainly used to treat cardiopulmonary diseases, such as lung heat, lung dryness cough, hemoptysis and vomiting blood, low-fever deficiency, fright and insomnia. <br /><br />Ginkgo biloba-is a nutritious high-level tonic that contains crude protein, crude fat, reducing sugar, nuclear protein, minerals, crude fiber and multiple vitamins. According to scientific conclusions, every 100g of fresh ginkgo contains 13.2 g of protein, 72.6 g of carbohydrates, and 1.3 g of fat. It also contains vitamin C, riboflavin, carotene, and calcium, phosphorus, iron, selenium, potassium, magnesium and other medium and trace elements, 8 kinds of amino acids, have high edible value, medicinal value, and health care value, and have magical effects on human health. <br />Ginkgo nuts contain a variety of nutritional elements. In addition to starch, protein, fat, and sugar, they also contain vitamin c, trace elements such as riboflavin, carotene, calcium, phosphorus, iron, potassium, and magnesium, as well as ginkgolic acid, ginkgolol, five-carbon polysaccharides, liposterols and other ingredients. It has therapeutic and medical effects such as nourishing lung qi, treating asthma, stopping insects, shrinking feces, smoothing chapped wrinkles, protecting blood vessels, and increasing blood flow. <br /><br />Lily and ginkgo glutinous rice porridge; moisten lungs and relieve cough, nourish yin and clear heat, dilate capillaries, promote blood circulation, and beautify skin and anti-aging.
