Rain is the second of the 24 solar terms. Around February 19 every year, when the sun's yellow meridian reaches 330 degrees, it is rainwater in the twenty-four solar terms. At this time, the temperature rose, ice and snow melted, and precipitation increased, so it was named rainwater. <br />After rain, the spring breeze brings warmth, and disease-causing bacteria and viruses can easily spread with the wind. Therefore, infectious diseases often break out in spring. Everyone should protect themselves, pay attention to exercise, enhance resistance, and prevent the occurrence of diseases. <br />During the rain solar term, the moisture of the earth gradually rises, and dew and frost appear in the morning. Therefore, in view of such climate characteristics, diet recuperation should focus on recuperating the spleen and stomach and expelling wind and dampness. <br />Because the climate is relatively cold at this time, you can take appropriate supplements, such as honey, jujube, yam, tremella, etc. are all supplements suitable for this solar term. <br />Rainwater solar terms health diet:<br /> Traditional Chinese medicine believes that the spleen and stomach are the "foundation of the day after tomorrow" and the "source of qi and blood biochemistry". The strength of the spleen and stomach is an important factor in determining people's health. Therefore, spring should save sour and sweeter to nourish your temper. You should eat more fresh vegetables and fruits, and less raw, cold, sticky and greasy food to prevent damage to the spleen and stomach. <br />In addition to paying attention to soothing liver and regulating qi and supporting yang qi, rainwater health preservation is also a major point. Taking "rainwater health porridge" three days before, during and after the rainwater solar term is very beneficial to moistening the spleen and stomach, adjusting the slight imbalance of qi and blood in the viscera, and preventing and reducing the occurrence of diseases.
[Gourmet World Tiantian Delicious Food, Delicious Foods, Delicious Seafood, Longevity Breakfast Staple Rice and Noodle Classic]--"Celery Shrimp Skin Pan-Fried Bun" and "Celery Fragrant Fish and Sheep Ginkgo Congee"(Creative name on December 6)<br /> Introduction to cooking methods:<br /> 1. To make and cook "Celery Shrimp Skin Shengjian Bun", mix celery, shrimp skin, and fragrant dried meat, season them and make into a bowl. Then wrap them into the prepared steamed bun skin to make 16 pleated small buns. Put them in a frying pan, add appropriate amount of peanut oil and water, steam the steamed buns over high heat, wait until the water in the frying pan evaporates, sprinkle with chopped green onion and black sesame seeds, and fry the bottom with slow fire to brown and crispy. Serve on a plate. <br />2. Cooking "Celery Fish and Sheep Ginkgo Congee", put rice and rice into the pot, add mutton soup and appropriate amount of water, boil until the rice grains bloom, add ginkgo, celery vegetable juice, and perch fish slices, bring to boil, season slightly, and sprinkle with onion and ginger when taken out of the pot. Serve. <br />Features:<br /> 1. The ingredients are ordinary, make the best use of everything, and are close to people's lives. The ingredients are scientifically and reasonably configured, the nutrition is balanced, the cooking is simple, the color, aroma and shape are complete, and the names of the dishes are appropriate, smooth and peaceful. <br />2. The best combination of rice and noodles, the perfect combination of delicacies from mountains and seas, the delicious presentation of thorny perch slices and mutton soup, and the celery vegetable juice makes ordinary rice porridge, which is shaped like emerald jade jelly, and the taste is rich and subtle., extremely nutritious, it is praised by friends as 'longevity porridge, longevity bag' that can prolong life ';<br /> 3. Vegetable plant roots, stems, leaves, mushrooms and animal low-fat proteins rich in various minerals, trace element nutrients and cellulose are especially suitable for children during growth and development, as well as elderly health care.
