The occasional sound of firecrackers outside the window reminds me that the Chinese New Year is getting closer and closer. Although the flavor of the New Year is getting weaker, and as we grow older, we are no longer as excited and looking forward to it as when we were a child, but the Spring Festival is after all a plot that is difficult to part up in the hearts of China people. At this time, we can see from the Spring Festival travel reports on TV, from the bustling crowd at the station, and from the booming New Year's Street in the shopping mall. This festival's place in people's minds. It is a festival that carries too many emotions of China people. <br />In traditional festivals in China, people also like to eat more traditional snacks to set off the atmosphere. <br />I remember when I was a child, I was full of anticipation every time I opened a cake box given by relatives, hoping that it would be something like saqima that I loved (at that time, there were very few saqima in the cake box, so I felt very looking forward to it), but I never had enough. I love to go to the supply and marketing cooperative to buy snacks and pack them up. The waiter is quick. He picks up a piece of yellow paper, puts a pound of cake on it, and bundles it back and forth with paper rope to work together! <br /><br />The New Year is approaching, looking for those taste memories from our childhood.
ribs<br /> In addition to protein, fat, and vitamins, it also contains a large amount of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for children and the elderly. It has the effect of nourishing yin and moistening dryness. Lotus root has high nutritional value. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects in replenishing qi and blood and enhancing human immunity. Walnut kernels are rich in nutrients. The main component of the fat contained in walnuts is glycerol linoleate. After eating, it will not only not increase cholesterol, but also reduce the absorption of cholesterol in the intestine. Therefore, it can be used as a tonic for patients with hypertension and arteriosclerosis. In addition, these oils can also supply the brain's substrate needs. <br /><br />lotus root<br /> 1. Clearing heat and cooling blood: Lotus root is cold in nature and has the effect of clearing heat and cooling blood, and can be used to treat heat diseases; lotus root is sweet and liquid, and is especially beneficial to people with fever, thirst, epistaxis, hemoptysis, and bleeding. <br /><br />2. Relieving diarrhea, strengthening spleen and appetizing: Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, causing them to be excreted from feces, thereby reducing lipid absorption. Lotus root exudes a unique fragrance and also contains tannin, which has a certain effect of strengthening the spleen and diarrhea. It can enhance appetite, promote digestion, appetizing and healthy middle, and is beneficial to people with poor appetite and loss of appetite to restore health. <br /><br />3. Benefiting blood and promoting muscles: Lotus root has a high nutritional value. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects in replenishing qi and blood and enhancing human immunity. Therefore, traditional Chinese medicine calls it: "The main thing is to nourish the middle and nourish the body and increase the strength." <br /><br />The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Regular consumption is beneficial to nutritional supplements for the brain and has the effects of strengthening brain and improving intelligence. <br /><br />Ribs, walnut and lotus root pot is a nutritious soup that supplements calcium and strengthens bones, nourishes blood and supplements deficiency. The addition of lotus root to pork ribs makes the pork ribs more nutritious, and can also absorb the greasy content of the soup, making the soup fragrant but not greasy. This soup can clear heat and eliminate phlegm, enrich blood and nourish the skin, and it is a winter health soup.
Walnuts are rich in lecithin, unsaturated fatty acids, and also contain a variety of antioxidants, such as vitamin C and vitamin E, which can fight the oxygen free radicals that age the body. Walnut kernels look very similar to human brains, so there is a saying that eating walnuts supplements the brain. This is because walnuts contain a lot of nutrients that nourish the brain and educate the brain. For example, lecithin has a good health care effect on the cerebral nerves and is very suitable for children in the growing period and adults who often use the brain. <br /><br />Walnut kernels also have obvious antitussive and antiasthmatic effects, and have excellent effects on patients with chronic tracheitis and asthma in autumn and winter. Regular consumption of walnuts can not only strengthen the body, but also resist aging. Walnut is warm in nature and can nourish blood, nourish yin and replenish vitality. It is suitable for people with weak physique, qi and blood deficiency. It is a good tonic.
Dyeing the rice colorful with natural vegetable juice, which attracts the baby's attention, but also increases the nutrition of the vegetables. Walnuts, almonds and red dates are included in the rice balls to double the nutrition. Walnuts nourish qi and nourish the blood, nourish and strengthen, educate and brain. Almonds have a high nutritional value. Its nutrition is six times higher than that of beef of the same weight. It has the functions of soothing the nerves, awakening the brain, improving eyesight and nourishing the kidneys, moistening the lungs, moistening the intestines, producing essence, fitness, and strengthening the stomach., etc., jujube is sweet and warm in nature; Return to the heart, spleen and stomach meridians. It can nourish the spleen and stomach, replenish qi and nourish blood, and calm the mind. Coordinate Ying Wei, relax medicinal properties and other functions.
This porridge can nourish the skin, moisten the lungs, and reduce impatience ~! Especially suitable for autumn and winter use. <br />As we all know, walnuts have extraordinary cosmetic effects and help beautify the face. If you eat "walnut porridge" cooked with walnut kernels for a long time, it can nourish the skin and make people white and tender, especially for the elderly with aging skin. <br />Walnuts can also fight aging. The vitamin E contained in walnut kernels protects cells from oxidative damage by free radicals. It is recognized as an anti-aging substance in the medical community, so walnuts are known as "Long Live Seed" and "Longevity Fruit". <br />Eating walnuts is good for the heart. Walnuts have multiple unsaturated and single unsaturated fatty acids, which can reduce cholesterol content. Therefore, eating nuclear walnuts has certain benefits to the human heart. You can also try eating walnuts for insomnia ~! <br />peanut<br /> As one of the traditional foods favorite by ordinary people, peanuts have been known as "longevity fruits" since ancient times. There is a folk saying: "Eating peanuts regularly can keep you healthy." Research has found that they have certain medicinal value and health care functions. <br />Peanut has the following effects:<br /> Lower cholesterol: Peanut oil contains a large amount of linoleic acid. This substance can decompose cholesterol in the human body into bile acids and be excreted into the body, avoid the deposition of cholesterol in the body, and reduce the incidence of cardiovascular and cerebrovascular diseases caused by cholesterol exceeding normal levels in the human body. <br />Delay human aging: The zinc content in peanuts is generally higher than that of other oil crops. Zinc can promote the development of children's brain, enhance the memory function of the brain, activate brain cells in middle-aged and elderly people, effectively delay premature aging of the human body, and have anti-aging effects. <br />Promote bone development in children: Peanut is rich in calcium, which can promote bone development in children and prevent bone degenerative diseases in the elderly. Peanut is rich in fatty oil and protein, which has nourishing blood and dredging effects on people with insufficient milk after childbirth. <br />Prevention of tumors: Peanut and peanut oil contain resveratrol, a natural polyphenol with strong biological activity. It is a natural chemopreventive agent for tumor diseases. It can also reduce platelet aggregation and prevent and treat atherosclerosis and cardiovascular and cerebrovascular diseases. Resveratrol is listed as one of the most effective anti-aging substances. Peanut, peanut oil and other related peanut products rich in resveratrol will play a greater role in diet and health.
This Sanneng non-stick round toast mold was bought on Taobao for more than 200 RMB and shipped directly from China to Germany by express delivery. <br />The bread I wanted to make when I bought this mold at that time has not been started yet, but I can't be so idle. Let's bake it first and try the quality of the mold. <br /><br />The test report is very good. The heat transfer is good, the bread is formed during normal time, and the internal structure is beautiful. It's really not sticky. Just wipe it gently with a soft cloth after baking. It's not worth the trip to buy it so far. <br /><br />The bread is made of matcha, high-gluten flour, natural yeast and butter, kneaded into a thin film, and finally added with walnuts to make it very elastic, crispy on the outside and soft on the inside. The light aroma of matcha and the nutty aroma of walnuts make it a very delicious bread again. In addition, although it cannot be said that a piece of bread can change anything, matcha and walnuts are both very good ingredients. Using low-fat margarine with only 24% fat and 240kcal/100g ensures that this bread is still low-fat and low-calorie. <br /><br />What are the reasons to refuse temptation?
