Braised pork steak with chestnut

Braised pork steak with chestnut

Chestnut is also called chestnut. Traditional Chinese medicine believes that chestnuts can nourish the spleen and strengthen the stomach, nourish the kidney and strengthen muscles, and promote blood circulation to stop bleeding. It has a good curative effect on kidney deficiency, so it is also called the "fruit of kidney". It is especially suitable for elderly people with kidney deficiency and loose stools. Regular consumption can strengthen the body and heal diseases. <br />But chestnut should not be eaten too much at a time. Eating too much raw is not easy to digest, and eating too much cooked can easily stagnate qi. People with diabetes should eat less or not, because the sugar content of chestnut is very high. <br /><br />Autumn and winter is the best time to eat chestnut. And I don't know why I didn't upload the recipe.
Sweet and sour chestnut white jade balls

Sweet and sour chestnut white jade balls

The main component of fat meat is fat, which is like a "compressed biscuit" and can supply high calories to the human body. Foods with high fat content are more resistant to hunger after eating. They can also maintain the normal metabolism of protein, dissolve vitamin A, vitamin D, vitamin E and vitamin K, and also promote the absorption and utilization of these vitamins. Fat also contains lecithin and cholesterol that the body needs. The main component of lean meat is protein, which is good for the body, but you can't eat too much fat. The fat of fat meat is equivalent to the fuel for the body to exercise. The protein in lean meat is equivalent to the material for building and repairing the body. A small amount of fat also participates in the construction of the body. In the case of insufficient energy, protein will also participate in energy supply. <br />When I came back during the New Year, I found that I still hadn't eaten the white meat in the refrigerator ~~~ It was a pity to throw it away, but I couldn't eat it if I didn't throw it away. I just made him into meatballs. How to make him not greasy, delicious, and nutritious depends on what I do