Fragrant chestnut chicken

Fragrant chestnut chicken

Chestnut chicken is a delicious food for autumn. Chestnut chicken is not only red and bright in color, but also sweet and fragrant. Moreover, it is also a nutritious delicacy. Chestnut is a dried fruit variety with high carbohydrate content. It can provide more heat energy to the human body and help fat metabolism. It has the effects of replenishing qi, strengthening the spleen, and replenishing the gastrointestinal tract; chestnuts are rich in vitamin C, which can maintain teeth, bones, normal functions of blood vessels and muscles, etc. Chicken meat is tender and delicious. Because of its light taste and high protein content, it can be said to be one of the meats with the highest protein content among meats.
Honey-roasted chestnuts

Honey-roasted chestnuts

Chestnut is rich in nutrients, with a higher vitamin C content than tomatoes and more than ten times that of apples. The minerals in chestnuts are also very comprehensive, including potassium, zinc, iron, etc. Although the content is not as high as hazelnut, it is still much higher than ordinary fruits such as apples, especially the potassium content is more than three times higher than apples. Traditional Chinese medicine believes that chestnuts can nourish the spleen and strengthen the stomach, nourish the kidney and strengthen the muscles, and promote blood circulation to stop bleeding. It has a good curative effect on kidney deficiency, so it is also called the "fruit of kidney". However, chestnuts are difficult to digest raw, and cooked food is easy to stagnate. Eating too much at one time will damage the spleen and stomach. You can eat up to 10 chestnuts a day.