Five-flower mustard

Five-flower mustard

MUSTARD IS HIGHLY NUTRITIOUS AND CONTAINS DIETARY FIBRES THAT PREVENT CONSTIPATION, ESPECIALLY FOR THE ELDERLY AND CUSTOMARY CONSTIPATORS; IT ALSO HAS CARROTS THAT CAN BE CONVERTED INTO VITAMIN A IN HUMANS, WHICH HAS A PURPOSE, AND MUSTARD IS ONE OF THE BEST THERAPEUTIC FOODS FOR EYE PATIENTS; IT CONTAINS A HIGHER VITAMIN C CONTENT, AND MUSTARD FOR ONE MEAL CAN COVER HALF OF THE VITAMIN C REQUIRED FOR A HUMAN DAY. MUSTARD IS A HIGHER CALCIUM-RICH VEGETABLE, WITH A CALCIUM CONTENT OF 294 MG PER 100 GRAMS OF MUSTARD, WHICH HAS BEEN USED AS A MAJOR DIET FOR CALCIUM SUPPLEMENTATION, WITH OSTEOPOROSIS PATIENTS AND THE CALCIUM-DEFICIT POPULATION EATING MORE MUSTARDS, OFTEN WITH SIGNIFICANT HEALTH BENEFITS。