Flammulina velutipes soba noodles

Ingredients: soba,coriander,winter vegetables,Flammulina velutipes,green onion,ginger

flower meat pie

Steamed meat pie is a very ordinary and inconspicuous home-cooked dish. If you add some small accessories and simply fiddle with it, it can also become a highlight on the table. <br />Steaming patty uses water steam to steam the meat, which maintains the nutrition and original flavor of the meat to the greatest extent possible. I used winter vegetables and water chestnut for this dish. Winter vegetables can enhance the aroma of the meat, and the sweet and crisp water chestnut make the taste of this dish more layered. The method is very simple and worth a try. <br />

Porridge with pork liver and lean meat

Some people often feel that their hands and feet are particularly cold in winter, especially some women. They often use hot water bottles to warm their hands and feet, but this can only be solved for a while. If you can recuperate through diet, you can treat both the symptoms and root causes. <br />Researchers at Pennsylvania State University in the United States have found that a lack of iron in the human blood can make people afraid of cold. Women with anemia have a body temperature 0.7 ° C lower than women with normal hemoglobin and produce 13% less calories. When iron intake is increased, their cold tolerance will be significantly enhanced. Therefore, women who are afraid of cold can increase their intake of foods high in iron, such as eating more animal liver, lean meat, spinach, egg yolks, etc. The fragrant porridge that Chef Jing is going to introduce today-pork liver and lean meat porridge is a good iron supplement food. You may wish to try it, it is nutritious and delicious!

Squid pork ribs porridge

Many people have already started to take supplements during the winter, but some people have suffered damage to their spleen and stomach due to drinking too many cold drinks in the summer. No matter how much they take supplements, their transportation and absorption are not good, it will be a "futile task". Therefore, before tonic, the spleen and stomach must be conditioned first. Only when the spleen's transportation and transformation function is improved can the food be better absorbed, and at the same time, dampness evil will not remain in the body. <br />Drinking porridge has been said to nourish the stomach since ancient times. Adding some ingredients appropriately will not only nourish the stomach but also beautify the skin. Jing Chef recommends a simple and fragrant porridge that warms the body and also nourishes the skin and nourishes the stomach-squid ribs porridge. Traditional Chinese medicine believes that squid has the functions of nourishing yin and nourishing the stomach, replenishing deficiency and moisturizing skin; ribs have the effects of nourishing yin and moistening dryness, replenishing essence and replenishing blood; the crude fiber molecules in the rice bran layer of japonica rice (rice) help gastrointestinal peristalsis and are effective against stomach problems, constipation, hemorrhoids, etc. are very effective.

Poached egg and vermicelli soup

When I was at home, I liked this soup made by my father most. It can be used as a simple delicious soup or a staple food. It depends on how you arrange it. Hehe ~ Hurry and try my father's delicious soup-poached egg vermicelli soup!

Stewed tofu with winter vegetables

Ingredients: chicken essence,salt,tofu,winter vegetables,minced meat,diced green onion,hot pot base

Chrysanthemum chrysanthemum pork ribs porridge

In the severe winter season, the cold wind is fierce and dripping water turns to ice. For office workers who work from nine to five, they long for a table of hot meals to relieve their body temperature and hunger when they get home. But for those people who don't live with their parents, it's difficult to enjoy these, let alone use a casserole to slowly cook delicious food. What should I do? Don't worry, today I recommend a simple, fast and nutritious porridge. It contains not only meat but also vegetables, and has even nutrients. What is that? That is the pressure cooker version of the fragrant porridge-chrysanthemum chop pork ribs porridge. Hehe ~ When I was in my hometown, my mother liked to put some vegetables such as chrysanthemum in fragrant porridge. It was delicious and nutritious, and it was very compatible!

Purslane Soup Rice Noodles

Ingredients: winter vegetables,purslane,garlic

Noodles in soup with tofu and fresh shrimp

There are many kinds of ingredients for cooking noodles. Have you ever cooked noodles with fresh shrimp? Noodles in soup with tofu grains and fresh shrimp was a nutritious noodle that my mother often made for us for supper when Jing Chef was at home. This noodle can also be enjoyed as a staple food in three meals a day, or as a snack. This noodle soup is full of aroma, full of flavor and rich in nutrients. It is a good choice for noodle soup. <br />I remember once when my mother was cooking noodles, Jing Chef came to smell the fragrance and accidentally lifted the lid of the pot. A strong seafood flavor came to my face. Suddenly, my appetite and mood were adjusted to the best state, and I couldn't wait to come here. A bowl of tofu grains and fresh shrimp soup noodles should be tasted first!

Bean curd, mushroom, dried squid porridge

Thank you to all food friends for your support! Today, we launch the last work on "A Feast of Beans" to thank all friends for their support and encouragement! Thank you!! With your support and encouragement, I am motivated to continue participating.