A simple salad of shredded lettuce. The taste is sweet, sour and refreshing. <br />The carbohydrate content in lettuce is low, while the content of inorganic salts and vitamins is rich, especially the content of niacin. Niacin is an activator of insulin, and diabetics often eat lettuce to improve the metabolic function of sugar. Lacunce also contains certain amounts of trace elements zinc and iron. Especially the iron in lettuce is easily absorbed by the body. Regular consumption of fresh lettuce can prevent and treat iron deficiency anemia. <br />lettuce also has the functions of increasing appetite, stimulating the secretion of digestive juice, and promoting gastrointestinal peristalsis. However, if you eat lettuce too much or frequently, because the lettuce biochemistry in lettuce has a stimulating effect on the optic nerve, a toxic reaction such as dizziness and sleepiness will occur, leading to night blindness or inducing other eye diseases, so it is not advisable to eat too much. Night blindness and eye diseases caused by eating too much lettuce will improve in a few days if you stop eating lettuce.
[Nutritional value of lettuce] The carbohydrate content in lettuce is low, while the content of inorganic salts and vitamins is rich, especially the content of niacin. Niacin is an activator of insulin, and diabetics often eat lettuce to improve the metabolic function of sugar. Lacunce also contains certain amounts of trace elements zinc and iron. Especially the iron in lettuce is easily absorbed by the body. Regular consumption of fresh lettuce can prevent and treat iron deficiency anemia. The potassium ion content in lettuce is rich, which is 27 times that of sodium salt, which is conducive to regulating the salt balance in the body. For patients with hypertension, heart disease, etc., it has the effect of promoting diuretic, lowering blood pressure, and preventing rhythm disorders.
In our China, when we talk about festivals, we first think of reunion dinners. When we talk about festive table meals, we first think of dishes with big fish and meat. In fact, based on my experience as a family chef in recent years, very few dishes with big fish and meat are consumed during the holidays. The ones that are really popular are those light and delicious vegetarian stir-fried dishes and cold dishes. Therefore, every festival, I usually match meat and vegetables based on the standard of 40 to 60 points. In this way, It not only ensures children's needs for meat, but also ensures adults 'requirements for vegetarian dishes. Next, I want to bring up a refreshing small stir-fried dish for the holiday table that I am good at. I hope everyone likes it.
Ingredients: salt,Chinese cabbage,lettuce,potatoes,white radish,mushrooms,Flammulina velutipes,Pleurotus geesteranus,Jiang,red pepper,green onions,pepper,garlic,kelp,fish ball,ham sausage,small green vegetables,little sausages
