stir-fried celery and vegetable leaves

stir-fried celery and vegetable leaves

Celery leaves and stems contain volatile mannitol, which has a unique aroma, can enhance appetite, and also has health care effects. <br />Celery is very rich in nutrients. According to measurements, 100 grams of celery contains 2.2 grams of protein, 8.5 mg of calcium, 61 mg of phosphorus, and 8.5 mg of iron. The protein content is twice as high as that of ordinary fruits and vegetables, and the iron content is about 20 times that of tomatoes. Celery is also rich in carotene and multiple vitamins, which are very beneficial to human health. <br />It is worth mentioning that many families only eat stems and not leaves when eating celery, which is extremely unscientific. Because the nutrients in celery leaves are much higher than those in celery stems, nutritionists have tested 13 nutrient components on celery stems and leaves and found that 10 indicators in celery leaves exceed the stems. Among them, the carotene content in the leaves is 88 times that of the stems; the vitamin C content is 13 times that of the stems; the vitamin B1 is 17 times that of the stems; the protein is 11 times that of the stems; and the calcium is more than 2 times that of the stems. It can be seen that the nutritional value of celery leaves cannot be ignored.
braised fish

braised fish

I grew up in a land of fish and rice, and I grew up playing by the river. When I was a child, the summer was bright and bright. I liked to swim in the river in front of my house, catch fish and shrimp, and hide and play crabs in the cracks of the rocks. I could catch a small basket of crabs in the afternoon. Hehe, because crabs don't have much meat and no one in our place eats them, so they are of little value. Generally, children will put them back into the river after playing for a while. Therefore, there are always endless crabs in the river. When encountering fish news season, they will stay by the river to pick up fish. Where there are mountains and water, fish grow fat and fresh. At that time, there were electric fish and medicinal fish. Those respectable and insignificant creatures gradually faded away in the memory of our generation and became the bright "fish every year" in New Year pictures. It is said that there are very few fish and shrimp. It is true that the saying "fish and bear's paw cannot be had both" shows its preciousness. It is wild fish, haha, far away. <br />The fish are starting to serve below
Wild lotus root boiling rice

Wild lotus root boiling rice

In my memory, the old Wuhan people boiled the leftovers in soup water for breakfast. When cooking, add green vegetables, lard, seasonings, or simmered soup, etc., and eat it hot. This is "hot rice". <br /><br />In my memory, I ate more for breakfast. Especially in autumn and winter, my mother always cooked lotus root soup with leftovers so that our sisters could eat it warmly and go to school. <br /><br />With the continuous improvement of living conditions, hot rice has long withdrawn from Wuhan people's recipes. Today's children may not know what "hot rice" is. <br /><br />As a meal,"hot rice" has been far away from Wuhan people. Perhaps that era had too great an impact on people. In my impression, no meal is more delicious and unforgettable than hot rice...