I usually eat celery, but the leaves are usually picked and thrown away<br /><br /> In fact, you can eat it cold, scrambled eggs, and fried into cakes.<br /><br /> Celery is rich in nutrients and contains protein, crude fiber, calcium, phosphorus, iron, zinc, etc.<br /><br /> It has the effects of strengthening the stomach, diuretic, purifying blood, regulating menstruation, lowering blood pressure, and tranquilizing<br /><br /> Eggs are considered a nutritious food<br /><br /> Contains protein, fat, vitellotin, lecithin, vitamins and minerals such as iron, calcium, and potassium needed by the human body
Ingredients: salt,peanut,black sesame,celery leaves,MSG,sesame oil,onion,Jiang,vinegar,pepper,aniseed
Celery leaves and stems contain volatile mannitol, which has a unique aroma, can enhance appetite and also has a health care effect. However, many families only eat stems and not leaves when eating celery, which is very wasteful. Because the nutritional content of celery leaves is much higher than that of celery stems, nutritionists have tested 13 nutritional components on celery stems and leaves and found that 10 indicators in celery leaves exceed the stems. Among them, the carotene content in the leaves is 88 times that of the stems, the vitamin C content is 13 times that of the stems, the vitamin B1 is 17 times that of the stems, the protein is 11 times that of the stems, and the calcium is more than 2 times that of the stems. The nutritional value of celery leaves cannot be ignored. Next time you eat celery, remember to save the celery leaves.
