I like to add fruits to dishes, especially meat dishes. Adding fruits can add aroma and flavor to the dishes. Apples have very high nutritional value, and eating apples often helps us to be healthy. <br />Vitamin C in apples is the protector of cardiovascular diseases and a healthy element for heart disease patients. Its nature is sweet, sour, flat, non-toxic, and has the effects of promoting saliva to quench thirst, nourishing the spleen to relieve diarrhea, and regulating the stomach to reduce reflux. Apples can also prevent cancer and lead poisoning. Traditional Chinese medicine believes that apples have the effects of promoting saliva to quench thirst, moistening lungs and relieving annoyance, invigorating spleen and nourishing stomach, nourishing heart and replenishing qi, moistening intestines, relieving diarrhea, relieving summer heat and sobering up. The pace of life is very tense, and the pressure on professional people is very high. Many people have varying degrees of tension and depression. Pick up an apple and smell it at this time, and the bad emotions will be alleviated. At the same time, it will refresh the mind. [Baidu]