Colorful fresh diced<br /> The colorful diced diced is bright in color and has a distinct taste. It is a home-cooked sea-flavor stir-fry made of several ingredients commonly eaten by local people in Shandong. The delicacy of shrimp and the taste combination between the ingredients are selected, allowing you to enjoy the authentic delicious seafood among ordinary ingredients. <br />Ingredients: 200 grams of shrimp, 40 grams of peas, 50 grams of red pepper, 1 lotus root, 3 mushrooms (about 25 grams)<br /> Seasoning: 3 g chopped green onion, 2 g minced ginger, 5 ml soy sauce, 10 ml cooking wine, 2 g salt, 20 ml oil<br /> Water volume: 60 ml<br /> Practice:<br /> 1. Handle the main ingredients<br /> a. Cut shrimp into diced pieces;<br /> b. Cut the red peppers into dices;<br /> c. Peel and wash lotus root and dice;<br /> d. Soak the mushrooms and dice them;<br /> 2. Starting the pot loading<br /> a. Pour oil (20 ml) into the pan, add shredded onions and shredded ginger;<br /> b. Add diced shrimp, diced lotus root, diced mushroom, diced red pepper, and diced peas;<br /> c. Pour in 5 ml of soy sauce, 10 ml of cooking wine, 2 grams of salt and water (60 ml of all liquid seasonings);<br /> d. Cover the lid, press the [Dry Pot Saute] button to start the automatic cooking program. <br />3. Remove the pan and load the plate<br /> a. When the cooking is over, stir the ingredients in the pot evenly, put them into a plate, and set them on a plate to serve. <br />Key points:<br /> Cut the ingredients into a uniform diced shape, which conforms to the meaning of the dish. <br />Add water in proportion. <br />Don't put too much soy sauce, otherwise the color of the dishes will not be beautiful. <br />Flavor:<br /> It is delicious and refreshing, with bright colors.
When it comes to supplements, there is a home-cooked dish that is the most and cheapest this season. What? lotus root. <br />Lotus root, also known as lotus root, is a plant in the water lily family. Because it contains a high iron content and has high medicinal value regardless of raw and cooked, there is a folk saying that "lotus lotus is a treasure, and autumn lotus is the most nourishing one." <br />Things that grow in water have a strong moisturizing effect, such as water chestnut and lotus root. According to modern pharmacological research, lotus root has been confirmed to have a strong antioxidant effect, and its effect greatly exceeds that of some dark vegetables. <br />Lotus sprouts are nutritious. Take 100 grams of lotus sprouts as an example. They contain 78 grams of water, 1 gram of protein, 0.5 grams of crude fiber, 0.5 mg of iron, and only 0.1 grams of fat. Moreover, since the autumn and winter seasons are the peak season for lotus roots harvesting, and the price is relatively cheap, the elderly and children can eat more. <br />The glutinous rice lotus root is red and bright in color, oily and sweet. It has the therapeutic effect of nourishing blood, strengthening the spleen and appetizing. The lotus root is also added with glutinous rice that has the functions of nourishing the middle and replenishing qi, strengthening the spleen and nourishing the stomach. The delicious food made with these two treasures can help us "Massage" the stomach that has been full of big fish and meat. <br /><br />Taro has a high nutritional value. The starch content in the tubers reaches 70%. It can be used as both food and vegetables. It is a tonic for all ages and young. It is a treasure of vegetarian food in autumn. Taro is also rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, vitamin B1, vitamin B2, saponin and other ingredients. Traditional Chinese medicine believes that taro is sweet, spicy and flat in nature and enters the intestines and stomach. It has the effects of nourishing the stomach, broadening the intestines, relaxing the bowels and resolving masses, replenishing the middle and nourishing the liver and kidney, and replenishing the essence and marrow. It has a certain effect on assisting in the treatment of dry stools, goiter, scrofula, mastitis, insect bites and bee stings, intestinal worms, acute arthritis and other diseases. However, you should be careful not to rub or apply it to healthy skin, otherwise it will cause dermatitis. Once this happens, you can use ginger juice to gently scrub. <br />There are many ways to make taro, salty and sweet, and ever-changing. Osmanthus sugar taro soup is ruddy in color and sweet in the mouth. It is the first choice for tonic in autumn and winter. <br /><br />When taro meets lotus root, it becomes lotus root fragrant taro. The lotus root is crisp and the taro is soft and glutinous. When fried together, it is very refreshing.
When it comes to supplements, there is a home-cooked dish that is the most and cheapest this season. What? lotus root. <br />Lotus root, also known as lotus root, is a plant in the water lily family. Because it contains a high iron content and has high medicinal value regardless of raw and cooked, there is a folk saying that "lotus lotus is a treasure, and autumn lotus is the most nourishing one." <br />Things that grow in water have a strong moisturizing effect, such as water chestnut and lotus root. According to modern pharmacological research, lotus root has been confirmed to have a strong antioxidant effect, and its effect greatly exceeds that of some dark vegetables. <br />Lotus sprouts are nutritious. Take 100 grams of lotus sprouts as an example. They contain 78 grams of water, 1 gram of protein, 0.5 grams of crude fiber, 0.5 mg of iron, and only 0.1 grams of fat. Moreover, since the autumn and winter seasons are the peak season for lotus roots harvesting, and the price is relatively cheap, the elderly and children can eat more. <br /><br />Winter bamboo shoots are a delicious food rich in nutritional value and medicinal functions. They are tender and fresh, crisp and refreshing. They contain protein, a variety of amino acids, vitamins, as well as trace elements such as calcium, phosphorus, and iron, and rich cellulose. They can promote intestinal peristalsis, which not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoots are a high-protein, low-starch food that has certain therapeutic effects on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide it contains also has certain anti-cancer effects. <br />Winter bamboo shoots can be stir-fried raw or stewed in soup. They taste delicious and crisp. When eating, it is best to boil it with water first, and soak it in cold water for half a day to remove the bitter taste and make it taste better. Can be eaten by the general population. <br /><br />The red mushrooms have a unique flavor and refreshing aroma. Its taste is unmatched in sweetness and delicious than any mushroom; it also contains a variety of essential amino acids and other ingredients. It has the effects of nourishing yin, nourishing kidney, moistening lung, activating blood, strengthening brain, and beautifying skin. If eaten frequently, it can strengthen the body and prolong life. At the same time, it contains polysaccharide anti-cancer substances, which is conducive to blood circulation, reduces cholesterol in the blood, inhibits cancer cell metastasis, and also has certain curative effects on the treatment of acute spinal optic neurosis. It can treat waist and leg pain, numbness of hands and feet, discomfort of muscles and bones, convulsions of limbs, replenish blood, nourish yin, cool and detoxify, and treat diseases such as anemia, edema, malnutrition and excessive maternal bleeding. It also has the effects of increasing immunity and fighting cancer. If eaten frequently, it can make people's skin moist, energetic, and prolong life. <br /><br />Stir-frying a variety of vegetables together is nutritious and you can eat multiple nutrients at one time. It is a good choice. <br /><br />The stir-fried assorted products combine the flavors of various vegetables. They are bright in color, rich in nutrients, simple and delicious.
When it comes to supplements, there is a home-cooked dish that is the most and cheapest this season. What? lotus root. <br /><br />Lotus root, also known as lotus root, is a plant in the water lily family. Because it contains a high iron content and has high medicinal value regardless of raw and cooked, there is a folk saying that "lotus lotus is a treasure, and autumn lotus is the most nourishing one." <br /><br />Things that grow in water have a strong moisturizing effect, such as water chestnut and lotus root. According to modern pharmacological research, lotus root has been confirmed to have a strong antioxidant effect, and its effect greatly exceeds that of some dark vegetables. <br /><br />Lotus sprouts are nutritious. Take 100 grams of lotus sprouts as an example. They contain 78 grams of water, 1 gram of protein, 0.5 grams of crude fiber, 0.5 mg of iron, and only 0.1 grams of fat. Moreover, since the autumn and winter seasons are the peak season for lotus roots harvesting, and the price is relatively cheap, the elderly and children can eat more. <br /><br />The glutinous rice lotus root is red and bright in color, oily and sweet. It has the therapeutic effect of nourishing blood, strengthening the spleen and appetizing. The lotus root is also added with glutinous rice that has the functions of nourishing the middle and replenishing qi, strengthening the spleen and nourishing the stomach. The delicious food made with these two treasures can help us "Massage" the stomach that has been full of big fish and meat.
Black fungus has the functions of replenishing qi and strengthening the body, nourishing the kidneys and nourishing the stomach, and promoting blood circulation. It can resist blood coagulation, anti-thrombosis, and lower blood lipids. The role of black fungus reduces blood viscosity, softens blood vessels, makes blood flow smoothly, and reduces cardiovascular disease. Black fungus also has a strong adsorption effect, and regular consumption is conducive to timely excretion of waste produced in the body. Black fungus also has a good function in resolving gallstones and kidney stones. The role of black fungus is because the plant alkali it contains has the property of promoting the secretion of various glands in the digestive tract and urinary tract. The plant alkali can coordinate with these secretions to catalyze stones and lubricate the intestines. <br /><br />Ripe lotus root is warm in nature and sweet in taste;<br /> It has the effects of nourishing the stomach and strengthening the spleen, nourishing the blood, nourishing the muscles, and relieving diarrhea. <br /><br />pork<br /> Pork is mild and sweet in nature. It has the effects of moistening the stomach, generating body fluid, replenishing kidney qi, and relieving fever. It is mainly used for treating febrile diseases and body fluids, thirst and thin, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, nourishing deficiency, nourishing yin, moistening dryness, nourishing liver yin, moistening skin, promoting urine and stopping thirst. Drinking pork soup can urgently replenish irritability, dry cough, constipation and dystocia caused by insufficient body fluid. <br /><br />Stewed lotus root with pork slices and black fungus;<br /> Supplying qi and strengthening the body, nourishing the kidneys and nourishing the stomach, replenishing deficiency, nourishing yin and moistening dryness, it is a good food for health in winter.
Here is a brief introduction to the nutritional components and effects of the various raw materials I use:<br /><br /> Lotus root contains starch, protein, asparagine, vitamin C and oxidase components, and has a high sugar content. Eating fresh lotus root can clear heat and relieve annoyance, quench thirst and stop vomiting; if fresh lotus root is squeezed to obtain juice, the effect is even greater. Cooked lotus root is sweet and warm in nature, can strengthen the spleen and appetite, enrich the blood and replenish the heart. Therefore, it is mainly used to nourish the five internal organs and has the effects of digestion, quenching thirst, and promoting saliva. <br />nutritional value<br /> 1. Clearing heat and cooling blood: Lotus root is cold in nature and has the effect of clearing heat and cooling blood, and can be used to treat heat diseases; lotus root is sweet and liquid, and is especially beneficial to people with fever, thirst, epistaxis, hemoptysis, and bleeding. <br />2. Relieving diarrhea, strengthening spleen and appetizing: Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, causing them to be excreted from feces, thereby reducing lipid absorption. Lotus root exudes a unique fragrance and also contains tannin, which has a certain effect of strengthening the spleen and diarrhea. It can enhance appetite, promote digestion, appetizing and healthy middle, and is beneficial to people with poor appetite and loss of appetite to restore health. <br />3. Benefiting blood and promoting muscles: Lotus root has a high nutritional value. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects in replenishing qi and blood and enhancing human immunity. Therefore, traditional Chinese medicine calls it: "The main thing is to nourish the middle and nourish the body and increase the strength." <br />4. Stop bleeding and dissipate blood stasis: Lotus root contains a large amount of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it stops bleeding without leaving blood stasis and is a good food therapy for febrile diseases. <br /><br />rice:<br /> Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrients. It is a warm, nourishing and strengthening food. It has the effects of nourishing the middle and replenishing qi, strengthening the spleen and nourishing the stomach, and stopping deficiency sweating. It has a certain relief effect on poor appetite, abdominal distension and diarrhea. <br /><br />Red dates:<br /><br /> Red dates are sweet and warm, and return to the spleen and stomach meridians. They have the functions of nourishing the middle and replenishing qi, nourishing blood and tranquilizing the nerves, and relaxing medicinal properties. Modern pharmacology has found that red dates contain protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, trace calcium, and various amino acids. <br />Nutritional analysis:<br /> 1. Jujube can improve human immunity and inhibit cancer cells: Pharmacological research has found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, and protect the liver. Jujube also contains a substance that suppresses cancer cells and even causes cancer cells to transform into normal cells.<br /> 2. People who regularly eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acids. When cholesterol is less, the probability of gallstone formation is reduced.<br /> 3. Jujube is rich in calcium and iron, which play an important role in the prevention and treatment of osteoporosis and postpartum anemia. Middle-aged and elderly people often experience osteoporosis during menopause. Adolescents and women who are at their peak growth and development are prone to anemia. Jujube will be beneficial to them. Very ideal therapeutic effect, and its effect is usually unmatched by drugs<br /> 4. It also has a good nourishing effect on people with physical weakness after illness. <br />5. The rutin contained in dates is a substance that softens blood vessels and lowers blood pressure. It has a preventive and therapeutic effect on hypertension<br /> 6. Jujube can also be anti-allergic, eliminate odors, calm the mind, educate and strengthen the brain, and enhance appetite. <br /><br />Brown sugar:<br /> Taste: Sweet, warm and non-toxic. Meridian tropism: Entering the liver and spleen. Efficacy: Moisturize the heart and lungs, coordinate the middle and help the spleen, relieve liver qi, relieve alcoholism, replenish blood, and break blood stasis. <br />Indication: Thermal expansion in the heart, dry mouth, desire to drink, swollen throat pain, lung heat, cough, heart, lung heat, large and small intestine heat, alcohol poisoning.
