Roasted glutinous rice lotus root

Ingredients: glutinous rice

Fried lotus root box

I usually like to eat vegetarian foods, but lotus root boxes are still greasy to me. <br /><br />It's good to eat it occasionally, but it's the first time I tried it, and it seemed to be very successful.

Lotus root meatballs

There is no need to say much about the benefits of lotus root.

Sweet and sour lotus root slices

Lotus root contains starch, protein, vitamin C and oxidase<br /><br /> It has the effect of strengthening the spleen, stimulating appetite, replenishing blood and replenishing the heart<br /><br /> Snow-white lotus root slices, thin shredded ginger<br /><br /> The taste is sour and slightly spicy, and also sweet, refreshing and delicious

stir-fried lotus root slices

Lotus root contains starch, protein, asparagine, vitamin C and oxidase components<br /> Eating fresh lotus root raw can clear heat and relieve annoyance, quench thirst and stop vomiting<br /> If fresh lotus root is squeezed to obtain juice, the effect is even greater<br /> Cooked lotus root is sweet and warm in nature. It can strengthen the spleen and appetizer, replenish blood and nourish the heart.<br /> It has the effects of digestion, quenching thirst, and promoting saliva

Pan-fried lotus root cake

A folk proverb goes: "Lotus is a treasure, but autumn lotus roots are the most nourishing." Lotus root is not only a good vegetable, but also a good medicine. It contains a large amount of starch, protein, vitamin B, vitamin C, fat, carbohydrates and various minerals such as calcium, phosphorus, and iron. The meat is plump and tender, white and round, and has a sweet and crisp taste. The raw food is comparable to pears and is suitable for nourishing young and old. Cooked food is beneficial to the stomach and spleen, nourishing blood and replenishing deficiency. Seven-hole lotus root is crisp and nine-hole lotus root is glutinous. Seven-hole lotus root is used to make this dish.

Stewed lotus root with hooves

This soup has high nutritional value. The soup is refreshing and not greasy. The ingredients inside are well known and like. You can try it.

Chicken soup hot pot

It's cold and I want to eat hot pot, but I get angry. I can only stew some chicken soup and cook it over the stove. The taste is also good. The lazy life is more comfortable, and it is okay to spend it occasionally.

stir-fried lotus root with pickles

Pickles are a kind of pickle unique to Yunnan. Every year, during the season when bitter vegetables are on the market (called green vegetables in some places), many people buy five or six kilograms and marinate them at home. When they are cooked, they can be fried with many vegetables. The taste is very special. Especially when cooking rice noodles in small pots, add a little to enhance the flavor. That is the authentic Kunming flavor.

Dried bean curd lotus root

Ingredients: chicken essence